Here you will find over 100 raw vegan recipes – it doesn’t get any tastier and more nutritious than this!
Oat Energy Balls
In our hectic daily lives, small, nutritious snacks are a real lifesaver. Whether for work, school, after a workout, or just in between, our Oat Energy Balls are the perfect solution for anyone looking for a quick, delicious, and healthy snack. They are not only easy...
Colorful Summer Salad
In the summer months, nature is in full bloom, and this is reflected on our plates. Our summer salads not only combine a variety of seasonal ingredients, but also a wealth of plant colors and secondary plant substances that provide us with valuable antioxidants. From...
Watermelon Fasting
Watermelons are not only a popular summer treat, but also a real source of nutrients. And did you know that a few days of watermelon fasting can provide numerous health benefits? Watermelon juice is not only delicious and hydrating, it’s also an excellent source of...
Tumeric Ginger Summer Drink
This turmeric ginger summer drink is the perfect beverage for hot days- it’s both refreshing and offers health benefits. The secret ingredients: Turmeric & ginger Turmeric and ginger are true miracle weapons of nature. Both spices are rich in antioxidants and have...
Lemon Ginger Blast by Lou Corona
The Lemon Ginger Blast is a green lemon ginger explosion! This green shot was invented and popularized by health teacher and raw foodist Lou Corona. Lou Corona himself suffered from numerous illnesses at a young age, and today he enjoys great health through his diet...
Red Pointed Cabbage and Cucumber Salad
Liven up your diet with this refreshing pointed cabbage and cucumber salad, rounded off with an aromatic beetroot dressing. This recipe combines the crunchy texture of pointed cabbage and cucumber with the sweet, earthy note of beetroot to create a colorful and...
Turmeric-Ginger Shot
With this Turmeric-Ginger Shot you can enormously boost your immune system. Both turmeric and ginger have a comprehensive health-promoting effect. Turmeric Strong antioxidant, anti-inflammatory and anti-cancer effects Activates the flow of bile Promotes fat burning...
Raw Pad Thai
Pad Thai is a traditional Thai noodle dish, consisting of rice noodles, mung bean sprouts, scallions, fish sauce, tamarind paste and a choice of meat, egg or seafood. The dish is usually garnished with peanuts, lime and cilantro. All in all, it's a recipe that lends...
Hempseed Dips – Beetroot, Wild Garlic, Natural
In the world of healthy eating, there are always little treasures to be discovered that not only pamper the palate, but also provide a wealth of nutrients. One such treasure are hempseed dips, a delicious addition to salads, bowls and snacks that not only improves the...
Raw Vegetable Rice Variations
Imagine a dish that not only takes just a few minutes to prepare, but also enchants with its colorful variety: raw vegetable rice. This wonderful, colorful dish consists of just two main ingredients - fresh root, tuber or cabbage vegetables and crunchy nuts or seeds....
Sprouts and Microgreens Salad
Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...
Hippocrates Microgreen Juice
This microgreen juice is one of the standard drinks at the Hippocrates Wellness Institute in Florida alongside wheatgrass juice, and is served twice daily.In addition to celery and cucumber, sunflower and pea microgreens are a main ingredient in this juice. Freshly...
Mineral-Rich Winter Salad
A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...
The Transformative Effect of Freshly Squeezed Juices
When it comes to freshly squeezed juices, we're inspired by Dr. Norman Walker's extensive knowledge and expertise. A true pioneer in the field of fresh fruit and vegetable juices, Dr. Walker has dedicated his entire life to the study of healthy living. The impressive...
Green Power – Freshly Pressed
Today we delve deep into the invigorating symbiosis of freshly pressed cucumber, kale, and celery - a combination that not only tastes great but also promises a noticeable boost of energy. Let's discover the benefits of this green elixir and get to know the wealth of...
Fresh Pressed Red Cabbage Juice
The deep red color of freshly pressed red cabbage juice already reveals that it contains valuable nutrients. From antioxidants to fiber to anti-inflammatory and anti-cancer properties, freshly pressed red cabbage juice offers numerous health benefits. Let's take a...
Raw Carrot Balls
These raw carrot balls offer the perfect solution for anyone looking for a healthy and delicious snack. They’re ideal for the Easter season or as a healthy option in between and are impressive thanks to their quick preparation and their simple but tasty composition of...
Raw Vegan Carrot Cake
Easter celebrations simply aren't complete without a raw carrot cake - a must-have on the festive table. Perfect for Easter brunch or as an afternoon delight, this cake will not only impress your guests but also serve as a healthy, colorful centerpiece at any Easter...
Raw Vegan Carrot Spread
This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads. Preparation is...
Sprouted Brown Millet Flour
Brown millet is considered the oldest bread-making grain in the world and is an important staple food in many Asian and African countries. In recent years, brown millet has been gaining more attention around the world as its health benefits become more widely known. A...
Golden Milk
Golden Milk is a delicious and warming drink for autumn and winter. And that's not all it has to offer! Golden Milk has been valued in Ayurvedic teaching for centuries as a healing, stimulating and cleansing drink. It has a strong anti-inflammatory and antioxidant...
Raw Vegan Burgers
Raw vegan burgers - the dish sounds tempting - yet a certain skepticism is probably spreading through a reader or two. They look inviting, but will they taste good? We suggest that you simply try it. We'll guide you through the recipe and introduce you to more...
Lemon Bliss Balls
Lemon Bliss Balls are the perfect energy boosters for low energy on hot days. We recommend keeping a small supply of this delicious composition of almonds, coconut, sweetener and lemon in the fridge at all times. Let's get to the preparation.LEMON BLISS BALLS...
Breakfast Granola
This breakfast granola is a must for the whole family. It contains no grain, but valuable seeds, crunchy nuts, lots of coconut and delicious apple chips! The sprouted seeds and nuts are what make it so special. Soaking triggers the germination process This brings the...
Apple or Berry Overnight Oats
The term "overnight oats" refers to oats that have been soaked overnight. Oats are usually heated during manufacturing so are not technically raw. We use sprouted oats in our raw vegan kitchen to preserve the valuable nutrient spectrum of the oats. Oats: Contain many...
Raw Chocolate Spread
Making a raw chocolate spread yourself has many advantages: When we make it ourselves, we look closely at the ingredients. The spread tastes true and is quite simple to prepare. A raw chocolate spread allows snacking with a clear conscience. We especially recommend...
Juice or Smoothie – What Are the Health Benefits?
We regularly get the question: Which is better – a freshly squeezed juice or a smoothie? What are the health benefits? When it comes to healthy eating, freshly squeezed juices and smoothies are two popular options for increasing the intake of fresh leafy greens and...
Sushi With Cauliflower Rice
Sushi with raw cauliflower rice is a very popular dish in raw vegan cuisine. It tastes surprisingly good and it’s hardly recognizable as raw vegan. Traditionally, sushi is a Japanese dish made from cooled, vinegar-sour rice, supplemented with ingredients such as raw...
Raw Food Wraps
Raw food wraps are nutrient-dense, extremely family-friendly and great for quick meals. Everyone can design their own wrap according to their taste preferences. These wraps were inspired by Mexican cuisine, where they're prepared with a tortilla made of cornmeal. In...
Raw Apple Pie
Anyone who's tried this raw apple pie will never miss a baked apple pie with whipped cream again! A raw apple pie should definitely be part of your repertoire. Apples are regional to many areas and together with the marzipan-tasting base and cashew cream, a...
Raw Buckwheat Rolls
This raw buckwheat rolls are a great alternative for anyone who wants to live gluten-free but still misses traditional bread from time to time. They're fluffy, almost as if they were baked and are very suitable for the quick preparation of delicious Mediterranean...
Raw Vegan Broccoli Salad
We're happy to present to you our raw vegan broccoli salad. This delicious winter recipe is packed with vitamins and antioxidants to help keep vital nutrients in your diet through the colder months. This recipe is a vitality-rich combination at its best. ...
Raw Salted Caramel Slices
Raw Salted Caramel Slices - the sweet & salty flavor combination made us curious. With a little sleuthing, we've succeeded here in creating a uniquely delicious, sweet seduction. Vegan, gluten-free, sugar-free and, of course, not baked. Classically, the salty...
Carob Bars
Carob bars are a wonderfully delicious, sweet temptation for in between meals! For the preparation of chocolaty desserts in the raw-vegan kitchen we often use carob powder. Due to its natural sweetness and caramel taste, it serves very well as a substitute for cacao....
Raw Chocolate Breaks
Raw chocolate breaks - this is currently our favorite chocolate. It has a unique texture and a wonderfully delicious rounded chocolate flavor. Have you heard of cocoa liquor? For the production of cocoa liquor in raw food quality, the cocoa beans are ground, carefully...
Hemp Seed Pesto
Today we created this delicious hemp seed pesto - it's quick and easy to prepare and really healthy. That's exactly what we want to offer you - an ever-growing repertoire of healthy and everyday recipes! Hemp seeds have an optimal fatty acid and amino acid profile!...
Raw Vegan Poppy Seed Sesame Snails
These wonderful poppy seed sesame snails are not only delicious but also extremely rich in nutrients. Have you heard about the special benefits of poppy seeds? POPPY SEEDS are among the foods richest in calcium, with a calcium content of almost 2.5%. In addition, they...
Heavy Metal Detox Smoothie
The Heavy Metal Detox Smoothie (HMDS) popularized by Anthony William, is a smoothie containing the five heavy metal detoxifiers - coriander, blueberries, spirulina, barley grass juice powder and dulse. They're optimally balanced to mobilize and eliminate heavy metals...
Raw Jams
Why do we make raw jams? Jams are typically made by cooking sugar and berries. However, when heated, much of the vitamins of the fruit are lost, and the result is an acid-forming spread. It's best to eat berries fresh or prepare a delicious raw jams to benefit...
Celery Juice by Anthony William
Anthony William recommends celery juice as the most powerful and healing plant juice. Celery has unique sodium compounds associated with many different bioactive trace minerals and nutrients. This blend of mineral salts and nutrients in liquid form, when consumed...
Homemade Vegan Mozzarella
Psyllium husks are an important ingredient in this recipe as they provide the mozzarella-like texture. Imagine- we don't have to give up mozzarella in the raw vegan diet, we can make raw vegan mozzarella ourselves! We have two variations to choose from: Cashew...
Raw Almond Hemp Bread
In this post we present our popular raw bread. This nut-seed crisp bread is one of the basic supplies in the raw food kitchen and goes well with hearty spreads, as well as sweet spreads, such as our raw jams.RAW ALMOND HEMP BREAD with germinated seeds INGREDIENTS 2...
Lemon, Lime or Ginger Water
Do you start your day with lemon, lime or ginger water? Our bodies consist of about 70% water and there's actually nothing that happens in our bodies without water. Our brains even consists of about 90% water. During the night, we lose up to 35 ounces of fluid through...
Delicious Raw Energy Balls
We are happy to present here raw energy balls in completely new flavor compositions - fruity, sweet and salty. We love these especially as a healthy energy kick for in between meals and as a souvenir for the party buffet. They are quick to prepare and easy to take...
Raw Kale Chips
Raw kale chips are not only a delicious snack, but also our absolute favorite way to enjoy raw kale. Especially in the winter season, this vitamin and mineral-rich superstar comes to our table and becomes a vitalizing enrichment. Let's dive into making these crispy...
Hand Massaged Indian Coconut Curry
One of the most common questions from people new to raw food is: How do you get through the winter without any warm food? For this, a "Hand Massaged Indian Coconut Curry" is just the thing - a wonderfully aromatic and warming dish, served with cauliflower rice. Our...
Why Buddha Bowls Are Inspiring
Buddha Bowls are the talk of the town and on menus everywhere - but what's really so exciting about these bowls? Is there a trend developing towards "eating out of a bowl"? Stay curious, because in this article it's all about artistic bowl creations that inspire and...
Raw Kale Salad
Isn't a raw kale salad a bit too raw? No, not at all, because we massage the kale until it becomes tender and supple and a delicious aroma develops. In addition, we coordinate the other ingredients optimally, so in this raw salad several regional superfoods are...
Raw Vegan Indian Cauliflower
This raw vegan Indian cauliflower dish tastes fantastic. Kids quite enjoy nibbling on raw cauliflower, but those who approach a raw food diet in adulthood don't usually reach for cauliflower first. That's why we're happy to present this delicious recipe. It's a great...
Raw Vegan Nut Corners
We're thrilled to be able to present our latest recipe development today. Our Raw Vegan Nut Corners are amazingly uncomplicated to prepare and can be stored very well in the refrigerator. Thus they serve as a perfect snack for in between meals and save you from...
Raw Plum Crumble Cake
With this Raw Plum Crumble Cake you can amaze your guests when you tell them that it's not baked at all. Maybe after enjoying the cake they'll come to realize that there's no reason to bake a cake anymore. Due to the raw preparation, the nutrients are preserved as far...
Tiger Nut Milk
If you like to prepare your own plant milk, then this tiger nut milk should not be missing in your repertoire. Besides taste and wholesomeness, there's a lot to tell about tiger nuts.But what are they? Tiger nuts are actually not nuts at all. They grow underground as...
Spicy Buckwheat Crunch
This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It...
Vegan Milkshakes
Vegan milkshakes - what a refreshing and filling meal. Prepared with plant milk and frozen berries or fruits, these are ready in a snap. We love them! 💛 The enthusiasm we've had for our milkshakes has made us creative! We've expanded our palettes and come up with 4...
Cucumber Spaghetti With Avocado Sage Cream
Cucumber spaghetti with avocado sage cream - a delicious recipe idea for the cucumber harvest season. 🥒 🥒 🥒 Everyone who has a garden knows- after several weeks of loving care, we're suddenly confronted with an abundance, especially when it comes to cucumbers....
Hemp Seed Taboulé
Taboulé with hemp seeds is a dish with a special combination of nutrients. Taboulé originally comes from Arabic cuisine and consists of parsley, bulgur, tomatoes, olive oil and lemon juice, seasoned with fresh peppermint. In the raw kitchen, we use hemp seeds instead...
Raw Pralines
Raw pralines are a wonderful way to pamper or amaze your loved ones with a little something from the raw food kitchen. With a simple basic recipe consisting of dried fruits, nuts and spices, you can easily prepare 25 to 30 tasty balls. From pistachio to chocolate...
Vanilla Crescents
Vanilla crescents can be easily prepared in raw food quality! These classic German cookies are perfect for the holiday season. By using the two main ingredients, coconut butter and almonds, you can easily conjure up the characteristic taste of the original vanilla...
Raw Gingerbread
Wenn du diese Rohkost Lebkuchen probiert hast, wirst du dich fragen, warum du je Weihnachtsplätzchen gebacken hast. Rohkost Lebkuchen schmecken wunderbar saftig, fruchtig und aromatisch - sie sind ein absolutes Basic in der Adventszeit.ROHKOST LEBKUCHEN ZUTATEN für...
Kohlrabi Pasta With “Cheese” Sauce
You cannot prepare raw kohlrabi in a more delicious way! Kohlrabi pasta with "cheese" sauce is just so tasty and on top of that really healthy. Kohlrabi scores with a considerable amount of vitamin C and is especially rich in potassium, calcium and magnesium. The...
Kohlrabi Apple Salad With Walnuts
Kohlrabi apple salad with raisins, walnuts and some arugula - a recipe that may make you curious. Only recently we introduced with great enthusiasm our "Kohlrabi Pasta With Cheese Sauce". But you can't have enough preparation options ready for this healthy tuber. For...
Raw Zucchini Rolls
This raw zucchini rolls were created in collaboration with a student of ours, Margarethe. ♡ Raw zucchini rolls with cream "cheese" - a great recipe that lets the zucchini shine in a wonderful light. The all-round talent is also great for preparing this delicious...
Slushies – Colorful Crushed Ice Creations
Slushies are the perfect refreshment on hot summer days- guaranteed pure fruit -without synthetic colorants. 🥭🍉🍊 We're delighted with this uncomplicated preparation of fruity crushed ice. The colors of these pure fruits inspire a great fascination and gratitude...
Vegan Mango Lassi
Vegan Mango Lassi - the perfectly delicious summer drink! 💛 Lassi is an Indian yogurt drink made to help with digestion. It tastes wonderfully fruity and refreshing and is traditionally made with mango, yogurt, sugar and rose water. We'll show you a vegan...
What’s Your Favorite Salad Dressing?
Are you looking for a new favorite salad dressing? Here we present four delicious salad dressings. A colorful variety that will enrich your salad buffet. The flavors range from mustardy to nutty, creamy to fruity. All you need is a small blender, and they're ready in...
Homemade Coconut Cream
This coconut cream tastes delicious and melts gently on the tongue. Due to the composition of fatty acids, it's more digestible than cashew cream. The fat of the coconut consists mainly of the medium-chain saturated fatty acids lauric acid, caproic acid, capric acid...
Cashew Cream Cheese
A cashew cream cheese is the perfect spread or tasty addition to a salad. So we decided to prepare a raw vegan cream cheese based on cashews and tried out several variations. How does it taste best? Is the quick version enough or should it be probiotic? Below...
Fig Walnut Snack
This fig walnut snack ist the quickest way to prepare a healthy delicacy and ideal for in between meals - at home or on the go. Figs and walnuts harmonize in several ways, they’re tasty, nutritionally balanced and anatomically balanced with the human body. 😊 Figs...
Flaxseed Crackers
These flaxseed crackers tast wonderfully light and crispy are quick to prepare. They are also very healthy, as flaxseeds have the very good omega-6 to omega-3 fatty acid ratio of 1:4 and contain vitamin E and the phytonutrient lignans. The ideal time to prepare these...
Raw Protein Bars
These raw protein bars are especially interesting for athletes. They provide an extra portion of protein and are also an ideal snack on the go. Pumpkin seeds and hemp seeds are among the best protein suppliers in the plant-based diet. Pumpkin seeds consist of around...
Raw Vegan Tacos
These delicious raw vegan tacos are for quick cooking! Tacos, the fast food dish of Mexican cuisine, basically consist of a wheat or corn tortilla filled with your ingredients of choice and topped with a spicy salsa. We got to know a sophisticated recipe for raw vegan...
Chlorophyll Cucumber Spaghetti
Chlorophyll cucumber spaghetti is a vital substance-rich combination in perfection. Cucumbers belong to the gourd family. Besides the high water content, they contain abundant vitamins and minerals. They're also very rich in enzymes. Peptidases are enzymes that can...
Zucchini Kelp Noodles
Kelp noodles are a fantastic ingredient for pasta lovers! Have you heard of these slippery noodles that look like Asian glass noodles? Kelp noodles are a raw sea vegetable and consist only of kelp algae (brown seaweed), sodium alginate (sodium salt from a brown...
Cold Brew Hibiscus Flower Tea
Hibiscus flower tea has been named the most antioxidant-rich drink. So in this article we want to take a closer look at these beautiful red flowers. The hibiscus flowers from the red, African mallow Hibiscus sabdariffa L. (Roselle) are wonderful for a cold tea brew....
Red Currant Tart
This red currant tart is prepared in the raw kitchen way and consists of a thin almond base, red currants and a homemade coconut cream. COCONUT CREAM IS VERY DIGESTIBLE Coconut oil contains mainly medium-chain fatty acids. The body deals with these differently...
Wheatgrass Juice
Dr. Brian Clement, director of the Hippocrates Health Institute, swears by the healing power of wheatgrass juice. This knowledge can be traced back to Ann Wigmore, born in Lithuania in 1909. She had learned the healing properties of food from her grandmother, when she...
Raw Pizza
Does a raw pizza actually have what it takes to replace a classic pizza? Serving raw pizza to pubescent children is indeed a difficult undertaking. But where there's a will, there's a way. One should simply not give up easily and keep coming up with new variations –...
Blueberry Overnight Oats
If you're looking for a filling breakfast, blueberry overnight oats might be a great idea for you. Oats are a great way to start the day and because most of the preparation is done the night before, they're perfect for limited time in the morning. Oats are one of the...
Raw Vegan Patties
Raw vegan patties - how contradictory is that? But in fact, they do live up to their name. These little rounds look like patties and taste like they're fried, but they're of raw food quality. We love them- they provide plenty of protein, are filling and are ideal as a...
Smoothie Bowls
Smoothie bowls are smoothies meant to be eaten with a spoon. They have an advantage over drinkable smoothies in that they're better chewed, salivated and absorbed. This is valuable because it allows carbohydrate digestion to begin in the mouth. In a bowl, with various...
Raw Apple Strudel
A raw apple strudel made with apples from the local apple harvest is a truly delicious fall temptation. This apple strudel is rolled in apple fruit leather and therefore consists almost exclusively of apples. 🍅RAW APPLE STRUDEL APPLE WRAP yields 2 wraps about 20x24 cm...
Fermented Juices According to Dr. Switzer
Fermented juices are an essential element of Dr. Switzer's Vital Food. As valuable donors of lactic acid bacteria, biophotons, enzymes, minerals, vitamins and countless other vital substances, they're used in therapy as an optimal alternative in alternation with...
Raw Pizza Bread
This raw pizza bread is the perfect addition to our daily salads and tastes delicious with avocado, tomatoes and mozzarella as well as with all kinds of spreads. For a party buffet, these breads can be turned into delicious little pizza slices. Simply brilliant for...
Vegan Chocolate Ice Cream
Vegan chocolate ice cream isn't always available in the ice cream parlor next door. Never mind that - have you ever thought about what's in the scoop from the ice cream shops? Unfortunately, nothing good. In addition to milk and sugar, there are all kinds of structure...
Raw Strawberry Cake
Our Raw Strawberry Cake consists of a thin almond base and delicious fresh strawberries, topped with coconut cream. The almond base tastes like a hint of marzipan and the coconut cream melts delicately in the mouth - heavenly! Why are berries so healthy? Whether...
Raw Buckwheat Porridge
This raw buckwheat porridge is a wonderfully delicious breakfast dish and suitable for all those who love a filling and warming meal in the morning. Just right for your constitution You may have been wondering for a while how it is that we all have such different food...
Activated Almonds in 3 Variations
Did you know? Almonds aren't actually nuts at all. They're stone fruits and they're a great source of protein, fats, minerals, and vitamins. The following recipe shows activated almonds in 3 variations - sweet, salty and neutral. Activating means that they're soaked...
Homemade Chutney Sweet and Spicy
This homemade chutney sweet and spicy we can warmly recommend! It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more. Let's get to know the recipe:CHUTNEY SWEET AND SPICY...
Homemade Date, Fig and Apple Mustard
Making your own date, fig or apple mustard is a great way to get to know mustard better. That's definitely how we felt when creating these recipes. We now know what's in a mustard and have discovered its health benefits! __________________________ Mustard has played...
Raw Poppy Seed and Apple Rolls
These Raw Poppy Seed and Apple Rolls are healthy treats. The combinations of apple/cinnamon and poppy seed/banana both taste delicious and both are very easy to prepare.RAW POPPY SEED AND APPLE ROLLS for 2 rolls of 10 pieces ROLL INGREDIENTS 1 cup almonds 1 cup tiger...
Cabbage Leaf Wraps
Cabbage leaf wraps are great for the whole family! We love them - everyone can make their own wrap - with various dips, delicious patties and lots of chopped vegetables. Wraps originally come from Mexican cuisine and are traditionally rolled with a corn tortilla. Our...
Energy Balls
Energy balls are an ideal source of energy for in between meals and are very easy to prepare. It's best to always have a few in the fridge for any energy low. Below we present 3 quick variations of energy balls.COCONUT RAISIN INGREDIENTS 1 cup g raisins 2 cups coconut...
Mushrooms Stuffed with Pesto
Mushrooms stuffed with pesto always go well with a salad and are a great dish to bring to a party or potluck. All you need are mushrooms and a delicious pesto. If you want to make it quickly, you can buy ready-made pesto. But of course, homemade basil pesto tastes...
Raw Coconut Yogurt
We've come to enjoy this raw coconut yogurt the most, after countless attempts. You have to experiment a bit to make yogurts that taste really good. But we are sure, with a little effort, you will succeed. Raw coconut yogurt: Is vegan and lactose free Is probiotic...
Raw Poppy Seed Cake
Poppy seeds are not everyone's cup of tea, but for those who like them, this raw poppy seed cake is a treat. But do enough poppy seeds have a narcotic effect because of their opiate content? What about the opiates in edible poppies? Poppy seeds are derived from the...
Coconut Chocolate Bars à la Bounty Bars
Have you ever made coconut chocolate bars by yourself? Did you know that you can easily prepare them in raw food quality? We're happy to present here this very tasty raw treat.RAW COCONUT CHOCOLATE BARS _________________________________________________________________...
Buckwheat Berry Granola
Our Buckwheat Berry Granola is delicious, nutritious, gluten-free - simply berry 😉 BUCKWHEAT tastes like a grain, but is a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It contains slightly less protein than...
Raw Sauerkraut Carrot Bread
This Raw Sauerkraut Carrot Bread is easy to prepare, very tasty and healthy! Sauerkraut not only contains numerous vitamins, but also probiotic bioactive lactic acid bacteria. Together with the fiber in flaxseed, it has a positive effect on digestion. Buckwheat is...
Blueberry Chia Pudding
Chia pudding is suitable for breakfast or dessert. Combined with blueberries, this chia pudding is also a valuable meal from a health point of view. Chia seeds contain: Valuable omega-3 fatty acids in an optimal fatty acid ratio High proportion of dietary fiber Many...
Raw Brownies
Raw brownies are the entry-level classic in sweet raw food preparations! We love "baking" without an oven! When preparing raw food, you don't get into a situation where the brownies get too dry or burn because they've been in the oven for too long. Raw brownies always...
Delicious Vegan Spreads
Since store-bought spreads are usually cooked and contain various additives, we've started to make vegan spreads ourselves. Vegan spreads are quick to prepare - contain no trans fats or hidden sugars - and crown every party buffet or potluck!VEGAN SPREADS ♡ CASHEW...
Zucchini Spaghetti Variations
The raw food kitchen offers many ways of preparing zucchini spaghetti! Conjure up your delicious variation with a sauce of your choice and serve it with cashew parmesan. ZUCCHINI SPAGHETTI Spiralize 4–5 zucchini and arrange with pesto or a sauce just before...
Zucchini Spaghetti with Tomato Sauce
Zucchini Spaghetti can refresh classic spaghetti dishes! And children love especially this zucchini spaghetti with tomato sauce. If desired, the zucchini spaghetti can be combined with classic spaghetti, rice or glass noodles. The proportion of freshness is high, and...
Homemade Almond Milk
Have you ever made your own almond milk? If not, then we'd like to invite you to do so today. A homemade almond milk that tastes like a hint of marzipan is a little delicacy. Learning how to make your own almond milk (or any nut milk for that matter) is a great way to...