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Mineral-Rich Winter Salad

Mineral-Rich Winter Salad

A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...

Sprouts and Microgreens Salad

Sprouts and Microgreens Salad

Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...

Raw Vegan Burgers

Raw Vegan Burgers

Raw vegan burgers - the dish sounds tempting - yet a certain skepticism is probably spreading through a reader or two. They look inviting, but will they taste good? We suggest that you simply try it. We'll guide you through the recipe and introduce you to more...

Sushi With Cauliflower Rice

Sushi With Cauliflower Rice

Sushi with raw cauliflower rice is a very popular dish in raw vegan cuisine. It tastes surprisingly good and it’s hardly recognizable as raw vegan. Traditionally, sushi is a Japanese dish made from cooled, vinegar-sour rice, supplemented with ingredients such as raw...

Raw Food Wraps

Raw Food Wraps

Raw food wraps are nutrient-dense, extremely family-friendly and great for quick meals. Everyone can design their own wrap according to their taste preferences. These wraps were inspired by Mexican cuisine, where they're prepared with a tortilla made of cornmeal. In...

Raw Vegan Broccoli Salad

Raw Vegan Broccoli Salad

We're happy to present to you our raw vegan broccoli salad. This delicious winter recipe is packed with vitamins and antioxidants to help keep vital nutrients in your diet through the colder months.   This recipe is a vitality-rich combination at its best.  ...

Raw Pad Thai

Raw Pad Thai

Pad Thai is a traditional Thai noodle dish, consisting of rice noodles, mung bean sprouts, scallions, fish sauce, tamarind paste and a choice of meat, egg or seafood. The dish is usually garnished with peanuts, lime and cilantro. All in all, it's a recipe that lends...

Raw Kale Chips

Raw Kale Chips

Raw kale chips are not only a delicious snack, but also our absolute favorite way to enjoy raw kale. Especially in the winter season, this vitamin and mineral-rich superstar comes to our table and becomes a vitalizing enrichment. Let's dive into making these crispy...

Hand Massaged Indian Coconut Curry

Hand Massaged Indian Coconut Curry

One of the most common questions from people new to raw food is: How do you get through the winter without any warm food? For this, a "Hand Massaged Indian Coconut Curry" is just the thing - a wonderfully aromatic and warming dish, served with cauliflower rice. Our...

Why Buddha Bowls Are Inspiring

Why Buddha Bowls Are Inspiring

Buddha Bowls are the talk of the town and on menus everywhere - but what's really so exciting about these bowls? Is there a trend developing towards "eating out of a bowl"? Stay curious, because in this article it's all about artistic bowl creations that inspire and...

Spicy Buckwheat Crunch

Spicy Buckwheat Crunch

This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It...

Cucumber Spaghetti With Avocado Sage Cream

Cucumber Spaghetti With Avocado Sage Cream

Cucumber spaghetti with avocado sage cream - a delicious recipe idea for the cucumber harvest season. 🥒    🥒    🥒 Everyone who has a garden knows- after several weeks of loving care, we're suddenly confronted with an abundance, especially when it comes to cucumbers....

Hemp Seed Taboulé

Hemp Seed Taboulé

Taboulé with hemp seeds is a dish with a special combination of nutrients. Taboulé originally comes from Arabic cuisine and consists of parsley, bulgur, tomatoes, olive oil and lemon juice, seasoned with fresh peppermint. In the raw kitchen, we use hemp seeds instead...

Raw Zucchini Rolls

Raw Zucchini Rolls

This raw zucchini rolls were created in collaboration with a student of ours, Margarethe. ♡ Raw zucchini rolls with cream "cheese" - a great recipe that lets the zucchini shine in a wonderful light. The all-round talent is also great for preparing this delicious...

Raw Vegan Tacos

Raw Vegan Tacos

These delicious raw vegan tacos are for quick cooking! Tacos, the fast food dish of Mexican cuisine, basically consist of a wheat or corn tortilla filled with your ingredients of choice and topped with a spicy salsa. We got to know a sophisticated recipe for raw vegan...

Chlorophyll Cucumber Spaghetti

Chlorophyll Cucumber Spaghetti

Chlorophyll cucumber spaghetti is a vital substance-rich combination in perfection. Cucumbers belong to the gourd family. Besides the high water content, they contain abundant vitamins and minerals. They're also very rich in enzymes. Peptidases are enzymes that can...

Zucchini Kelp Noodles

Zucchini Kelp Noodles

Kelp noodles are a fantastic ingredient for pasta lovers! Have you heard of these slippery noodles that look like Asian glass noodles? Kelp noodles are a raw sea vegetable and consist only of kelp algae (brown seaweed), sodium alginate (sodium salt from a brown...

Raw Pizza

Raw Pizza

Does a raw pizza actually have what it takes to replace a classic pizza? Serving raw pizza to pubescent children is indeed a difficult undertaking. But where there's a will, there's a way. One should simply not give up easily and keep coming up with new variations –...

Raw Vegan Patties

Raw Vegan Patties

Raw vegan patties - how contradictory is that? But in fact, they do live up to their name. These little rounds look like patties and taste like they're fried, but they're of raw food quality. We love them- they provide plenty of protein, are filling and are ideal as a...

Raw Pizza Bread

Raw Pizza Bread

This raw pizza bread is the perfect addition to our daily salads and tastes delicious with avocado, tomatoes and mozzarella as well as with all kinds of spreads. For a party buffet, these breads can be turned into delicious little pizza slices. Simply brilliant for...

Cabbage Leaf Wraps

Cabbage Leaf Wraps

Cabbage leaf wraps are great for the whole family! We love them - everyone can make their own wrap - with various dips, delicious patties and lots of chopped vegetables. Wraps originally come from Mexican cuisine and are traditionally rolled with a corn tortilla. Our...

Zucchini Spaghetti Variations

Zucchini Spaghetti Variations

The raw food kitchen offers many ways of preparing zucchini spaghetti! Conjure up your delicious variation with a sauce of your choice and serve it with cashew parmesan.  ZUCCHINI SPAGHETTI Spiralize 4–5 zucchini and arrange with pesto or a sauce just before...

Zucchini Spaghetti with Tomato Sauce

Zucchini Spaghetti with Tomato Sauce

Zucchini Spaghetti can refresh classic spaghetti dishes! And children love especially this zucchini spaghetti with tomato sauce. If desired, the zucchini spaghetti can be combined with classic spaghetti, rice or glass noodles. The proportion of freshness is high, and...