Red Pointed Cabbage and Cucumber Salad

Liven up your diet with this refreshing pointed cabbage and cucumber salad, rounded off with an aromatic beetroot dressing. This recipe combines the crunchy texture of pointed cabbage and cucumber with the sweet, earthy note of beetroot to create a colorful and healthy dish. Whether as a side dish or a light main meal – this salad is a delicious and healthy addition to any meal.

First we’ll give a brief description of the health benefits of cabbage, cucumber, beetroot and hemp seeds before we move on to the recipe.



  • Rich in vitamin C, benefitting the immune system
  • Rich in fiber, benefitting digestion
  • Low calories, benefitting weight control


  • High water content hydrates the body
  • Antioxidants prevent cell damage
  • Good for skin health


  • Contains antioxidants for cell protection
  • May lower blood pressure and promote heart health.
  • Anti-inflammatory and beneficial for intestinal health.

 If you want to discover the revitalizing potentials yourself, then this salad offers a wonderful opportunity. It has a very well-balanced nutrient spectrum and is an excellent source of vitamins, minerals and healthy fats.

Red Pointed Cabbage and Cucumber Salad


for 4 servings


  • 1 small pointed cabbage
  • 2 cucumbers
  • 1 bunch of spring onions


  • Cut the cabbage, cucumbers and spring onions very small.
  • For the dressing, mix all the ingredients in a personal blender until creamy.
  • Pour the dressing over the salad, toss well and serve.

Detailed information about hemp seeds: “Healthier With Hemp Seeds

red cabbage salad


Detailed information about hemp seeds: “Healthier With Hemps Seeds

hemp seeds

Feel free to share your experiences with us in the comments or on social media. Enjoy your meal and have fun experimenting!


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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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