Raw vegan burgers – the dish sounds tempting – yet a certain skepticism is probably spreading through a reader or two. They look inviting, but will they taste good?

We suggest that you simply try it. We’ll guide you through the recipe and introduce you to more delicious options than you may have thought possible in the raw vegan world.

Tip: Prepare twice the amount and stock up, then the burgers are prepared in minutes and become raw vegan fast food 😉

 RAW VEGAN BURGERS

1. Burger Bun

for 6-8 rolls at 6-8 cm diameter

INGREDIENTS

• 1/2 cup almond pomace, optionally also finely ground almonds
• 1/2 cup buckwheat flour, optimally from sprouted buckwheat
• 1 zucchini, peeled and coarsely diced
• Juice of 1/2 lemon
• 4 dates, pitted
• 3 tablespoons psyllium husks
• 1 teaspoon salt and 1 pinch pepper

PREPARATION

1. Puree the zucchini, lemon juice and dates in a powerful blender.
2. Pour into a bowl and stir in almond pomace or flour, buckwheat flour, psyllium husks and spices.
3. Knead into a dough, adding a little water if necessary, and form into small buns.
4. Sprinkle with pumpkin seeds, sesame seeds and/or sunflower seeds.
5. Put buns on a foil try in dehydrator and dry for 4 hours at 42° C (107° F). Then turn, remove foil and dry on the rack for another 4 hours.
6. Before eating, divide into 2 halves and dry for 1 more hour.

2. Patties

You can find the preparation of the patties >> HERE.

3. Vegan Cheese Sauce

yields about 1 cup

INGREDIENTS

• 4-5 tablespoons light almond butter
• 1/2 cup water
• 2 tablespoon lemon juice
• 1-2 tablespoons yeast flakes
• 1 pinch salt
• 1 pinch dried garlic powder

PREPARATION

Finely puree the almond paste with water and lemon juice in a small blender. Season to taste with spices. The yeast flakes provide a slightly cheesy taste.

 4. Sweet & Spicy Chutney

yields about 2 cups

INGREDIENTS

• 3 tomatoes
• 1 bell pepper
• 1 fresh mango or 70g dried mango soaked in water before use
• 1 tablespoon lemon juice
• 1 pinch salt
• 1 pinch garlic powder
• 1 pinch chili

PRAPARATION

Puree all ingredients in blender – small pieces may remain. Season to taste and the chutney is ready!

Instead of garlic powder, you can of course also use fresh garlic.

Admittedly, we don’t prepare raw vegan burgers every day. However, every now and then we like to surprise our guests with this delicious and unexpected dish.

How did you like the recipe? Feel free to tell us about your experience!

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!