Raw Pizza Bread

This raw pizza bread is the perfect addition to our daily salads and tastes delicious with avocado, tomatoes and mozzarella as well as with all kinds of spreads. For a party buffet, these breads can be turned into delicious little pizza slices.

Simply brilliant for anyone who no longer wants to eat bread and wants to live gluten-free. This is not a renunciation- on the contrary, this is pure enjoyment!



  • 2 cups sunflower seeds
  • 1 cup of flaxseed
  • 8 – 10 sun-dried tomatoes
  • 2 zucchini
  • 1 apple
  • 1 tablespoon lemon juice
  • 1 handful fresh oregano or dried Italian herbs (oregano, thyme, rosemary)


  1. Blend flaxseed to flour in a blender.
  2. Cut zucchini and apple into pieces and puree in a food processor with tomatoes and lemon juice.
  3. Add sunflower seeds, flaxseed and herbs and work everything together into a smooth dough.
  4. Season to taste – the sun-dried tomatoes usually give the dough enough flavor that no additional salt is needed.
  5. Roll out dough and divide into rectangles or triangles with a pizza roller or a blunt knife so that they can be broken easily.
  6. Lay on 2–3 dehydrator foils and dry for about 8 hours on each side.


For an even better nutrient balance, the sunflower seeds can be soaked in water overnight and germinated in a large sieve until ready to use.

We don’t dry these pizza breads all the way through. They taste better this way and still have a little flexibility, but then have to be stored in the fridge.

When the weather is nice, the bread can also be dried in the sun.

dry raw pizza bread
raw pizza bread
raw pizza breads


Are you interested in a buckwheat-based pizza? Then THIS is the right recipe for you.

You can find more raw bread recipe ideas in the “Breads & Spreads” section and click here for our vegan Mozzarella.

Have fun creating!


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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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