The Waldorf salad owes its name to the famous Waldorf-Astoria Hotel in New York. It was first created there in 1896 by Oscar Tschirky, the maître d’hôtel at the time.

The original version of the salad was surprisingly simple: just apples, celery, and mayonnaise. Walnuts were added later and are now considered an essential part of the recipe.

The salad quickly became popular and has since been recreated around the world in many different variations.

Today, there are countless modern interpretations – often made with yogurt instead of mayonnaise, and sometimes with grapes or different kinds of nuts.

Our vegan version stays true to the traditional ingredients but replaces the mayonnaise with a creamy almond dressing with a subtle marzipan flavor.

Here’s the recipe:

Vegan Waldorf Salad

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for 4 servings

INGREDIENTS

• 350 g celeriac (celery root)

• 350 g tart apples

• 100 g walnuts

Dressing

• 4 tablespoons light almond butter

• Juice of half a lemon

• Juice of half an orange

• A pinch each of salt and nutmeg

PREPARATION

1. Peel the celeriac and apples and cut them into thin matchsticks using a mandoline or grater.
2. Roughly chop the walnuts and mix half of them into the celery-apple mixture.
3. Blend the dressing ingredients in a personal blender until smooth and creamy, then pour over the salad and mix gently.
4. Arrange the salad on plates or in a serving bowl and garnish with the remaining chopped walnuts.
5. Let the salad sit for a few minutes before serving to allow the flavors to develop.

TIP

We chose a creamy almond dressing for this recipe. If you prefer a more classic version, you can use a vegan mayonnaise instead.

Why are walnuts so good for the brain?

Walnuts don’t just look like a brain – they’re also a true superfood when it comes to supporting mental performance and cognitive health:

✔ Omega-3 fatty acids: Walnuts are rich in alpha-linolenic acid (ALA), which is important for brain function and the protection of nerve cells.

✔ Antioxidants & polyphenols: They contain powerful plant compounds that help reduce inflammation in the brain and protect the nervous system.

✔ B vitamins & magnesium: These nutrients support concentration, healthy nerve function, and stress resilience.

Nature often gives us clues about how a food supports the body – and walnuts are a perfect example! Their shape, with two halves, folds, and a brain-like structure, reflects their powerful effects on our most vital organ: the brain.

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