Sushi With Cauliflower Rice

Sushi with raw cauliflower rice is a very popular dish in raw vegan cuisine. It tastes surprisingly good and it’s hardly recognizable as raw vegan.

Traditionally, sushi is a Japanese dish made from cooled, vinegar-sour rice, supplemented with ingredients such as raw fish or vegetables, rolled in a sheet of nori. Then dipped in soy sauce or wasabi.

What we particularly like about this raw vegan dish is the nutrient balance:

  • Nori leaves provide Iodine
  • Brazil nuts provide selenium
  • Cauliflower is rich in vitamin C
  • Sprouts and wild herbs act as top nutrient booster

Now to the recipe:



  • 4 sheets of nori
  • 1/2 cauliflower
  • 1/2 cup of Brazil nuts
  • 1 tablespoon yeast flakes
  • Cucumber, carrot, bell pepper cut into sticks
  • 1 avocado, sliced
  • Sprouts (alfalfa or broccoli), lettuce leaves


  1. Process cauliflower, nuts and yeast flakes in a food processor to a fine-grained mass and spread 3/4 on a nori sheet.
  2. Cover the middle with vegetable sticks, avocado and sprouts and roll up carefully. Dampen the last section of nori sheet with water to help it stick.

Sushis rollen


3. Cut into bite-sized pieces with a sharp knife, garnish and serve!

4. For dipping, we recommend soy sauce or the Sweet & Spicy Chutney.


Chutney selber machen


Creativity is also allowed in the raw vegan preparation. The sushi can be designed very colorfully or layered with different vegetables.

roh vegane Sushis
roh vegane Sushi


Have fun preparing and enjoying!


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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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