The Green Goddess Salad is a true taste sensation and continues to spark excitement – especially on social media platforms like TikTok and Instagram. And it’s no surprise: it’s not only a visual highlight but also incredibly delicious!

What does “Green Goddess” mean?

The name “Green Goddess” says it all – this salad is vibrant, fresh, and absolutely divine! With its lush green color from ingredients like avocado, basil, and spinach, it’s a feast for the eyes as much as it is for the palate.

But the real secret lies in the dressing: a blend of avocado, cashews, and fresh leafy greens creates a wonderfully creamy texture and a uniquely mild, harmonious flavor.

Chlorophyll – Nature’s Green Elixir

The intense green color of this salad is not only beautiful to look at, it’s also a real health booster! The color comes from chlorophyll, the green plant pigment that shares a similar structure with our blood pigment, hemoglobin.

Chlorophyll is often called “liquid sunlight”, as it captures and stores solar energy within plants. It supports blood formation, detoxification, and cell regeneration, and also acts as a powerful antioxidant. Leafy greens like spinach and basil – key ingredients in this salad – are particularly rich in chlorophyll, making the Green Goddess Salad a true nutrient powerhouse.

No wonder this salad is more than just a trend – it’s a moment of true enjoyment. Let yourself be inspired and give it a try! 🌿💚

Green Goddess Salad

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for 4 servings

INGREDIENTS

Salad:

• 1 small pointed cabbage (or white cabbage)
• 1 cucumber
• 1 bunch of spring onions

Dressing:

• 2 handfuls of baby spinach
• 1 bunch of fresh basil
• 1 avocado
• 50 g cashews (soaked if needed)
• Juice of 1 lemon
• 1 tbsp nutritional yeast
• 1 clove of garlic
• A pinch of salt
• 3–4 tbsp water (adjust for desired consistency)

PREPARATION

Prepare the vegetables:
Finely slice the cabbage, dice the cucumber, and cut the spring onions into thin rings. Place everything in a large bowl.

Make the dressing:
Add all dressing ingredients to a blender or food processor and blend until smooth and creamy. Add water gradually to reach the desired texture.

Combine:
Pour the dressing over the chopped vegetables and mix well until everything is evenly coated.

Serve & enjoy:
Enjoy the salad immediately, or let it sit in the fridge for a little while to allow the flavors to develop.

Tips:

• The salad tastes best when the vegetables are finely chopped – it helps the creamy dressing coat everything evenly.
• Keeps in the fridge for 2–3 days – perfect for meal prep!
• Serve as a main dish or as a flavorful side.
• Traditionally, the Green Goddess Salad is served with crispy nachos or tortilla chips. You can also enjoy it with flatbread or raw vegan crackers.

The Origins of the Green Goddess Salad

The Green Goddess Salad has its roots in the United States and dates back to a recipe from the 1920s. It was originally created at the Palace Hotel in San Francisco. Chef Philip Roemer developed the dish as a tribute to the popular stage play The Green Goddess, which was widely acclaimed at the time.

The original Green Goddess dressing was a rich, creamy blend of:

Mayonnaise, sour cream, parsley, spring onions, tarragon, lemon juice, garlic, and anchovies

This flavorful dressing was typically served over leafy greens and fresh herbs and became especially popular in fine dining restaurants.

The Modern, Viral Version of the Green Goddess Salad

The version that has gone viral in recent years is quite different from the original. It gained popularity through TikTok food blogger Baked by Melissa, whose recipe is vegan and skips the traditional mayo-based dressing.

Her dressing is a creamy blend of:
Avocado, basil, cashews, lemon juice, garlic, nutritional yeast, and spinach

The salad base usually consists of finely chopped pointed cabbage (or green cabbage), cucumber, and spring onions.

Why is the Green Goddess Salad so popular?

✔  Fresh, creamy & flavorful
✔  Vegan & nutrient-rich
✔  Perfect for meal prep
✔  Super easy to make

We hope you enjoy trying it out as much as we do – happy crunching! 🥬💚

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!