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Hippocrates Microgreen Juice

This microgreen juice is one of the standard drinks at the Hippocrates Wellness Institute in Florida alongside wheatgrass juice, and is served twice daily.
ingredients microgreen juice


In addition to celery and cucumber, sunflower and pea microgreens are a main ingredient in this juice. Freshly harvested, they provide an extra portion of enzymes, chlorophyll and biophotons.

You can find everything you need to know about growing microgreens here: Sunflower Greens and Other Microgreens in the Indoor Garden

HIPPOCRATES MICROGREEN JUICE


INGREDIENTS

  • 1 cucumber
  • 1 bunch celery stalk
  • 1 handful each sunflower and pea microgreens

PREPARATION

Gently juice all ingredients and enjoy promptly!

Gentle pressing with a low number of revolutions and minimal oxygen turbulence is important. For this we recommend a juicer with pressing screws, which presses the vegetables through a fine sieve. Centrifugal juicers work with a very high rotation speed and are less suitable for nutrient-preserving juicing.

Metabolism activation and cleansing

In order to feel vital and full of energy, activating the metabolism as well as cleansing and detoxifying the body plays an essential role. Good hydration and mineralization are particularly important. Freshly juiced sunflower and pea microgreens, together with cucumber and celery, provide plenty of mineral-rich plant cell water. Since the fiber is eliminated by juicing the plants, the highly concentrated nutrients can quickly enter the bloodstream. Overall, the Hippocrates Microgreen Juice has a very hydrating, nourishing effect and contributes to detoxification by promoting the breakdown of metabolic end products and toxins.

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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.

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