Homemade Chutney Sweet and Spicy

This homemade chutney sweet and spicy we can warmly recommend!

It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more.

Let’s get to know the recipe:



for 1 ½ cups

  • 2 tomatos
  • 1 red bell pepper
  • 1 mango fresh (preparation with dried mangos see below)
  • 1 tablespoon lemon juice
  • 1 pinch of salt
  • 1 pinch garlic powder or garlic fresh
  • 1 pinch chili


Puree all ingredients in a blender – small pieces may remain. Season to taste and the chutney is ready!

It’s best to always have it on hand in the fridge!

If you don’t have fresh mangoes available, you can make the chutney with dried mangoes!


First puree all ingredients without mangos. Now add the dried and chopped mango pieces (approx. 40 g) to the fruit mixture and soak for 1 hour.

Then mix everything together – ready!

flaxseed raw bread with chutney
basket with flaxseed crackers and chutney


It also goes very well as a dip for raw crackers and as a souvenir for a picnic.


You are interessted in gaining a comprehensive understanding of the health benefits of a plant-based diet?

Take the opportunity and join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health.

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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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