What could be better than treating family and friends to homemade delights during the Christmas season? These date truffles are perfect for that!

Whether as a gift or a little break with a cup of Golden Milk, they are a healthy, quick alternative to traditional Christmas treats. Naturally sweet, full of flavor, and the best part: Each truffle surprises with a different filling!

DATE TRUFFLES

_______________________________________________________________________

​
INGREDIENTS

 for about 15 truffles

Base:

• 20 large Medjool dates
• 100g dark chocolate (raw or vegan, optional)

For the Peanut Filling:

• 2 tbsp peanut butter (optional crunchy and salty)
• 2 tsp almond flour

For the Pistachio Filling:

• 30g chopped pistachios
• 1 tbsp date paste

For the Coconut Filling (“Bounty-style”):

• 50g shredded coconut
• 1 tbsp rice syrup

For the Gingerbread Filling (see gingerbread recipe):

• 25g dried fruit
• 25g nuts
• 1 tsp gingerbread spice

PREPARATION

Prepare the Dates:

• Slice the dates lengthwise, remove the pit, but make sure not to cut them all the way through.

Peanut Filling:

• Mix the peanut butter with almond flour until smooth.
• Place about 1 tsp of the filling in each date and carefully close it.

Pistachio Filling:

• Finely chop the pistachios and mix with the date paste.
• Place a small spoonful of the mixture into each date.

Coconut Filling:

• Blend the shredded coconut until it becomes a coconut paste and mix with the rice syrup.
• Place the filling into the dates.

Coat the Dates in Chocolate:

• Melt the dark chocolate in a water bath or over low heat.
• Coat the filled dates in the melted chocolate and place them on parchment paper.

Decoration:

• Decorate with chopped peanuts, pistachios, shredded coconut, or cinnamon.

Chill:

• Place the truffles in the fridge for about 20 minutes to set the filling and harden the chocolate.

Enjoy these delicious, homemade date truffles!

The History of the Date

The date, often referred to as the “bread of the desert,” has a history spanning thousands of years. It originally comes from the dry regions of the Middle East and North Africa, where the date palm was revered as a symbol of fertility and life. In ancient times, the date was an essential companion, especially for nomads who valued its sweet energy source during long journeys.

In addition to its high nutritional value, the date was also considered a remedy. Ancient texts praise its strengthening and digestive properties. Through the Silk Road and trade, dates eventually spread to Europe and Asia, becoming a staple in many cuisines.

The date is still an important part of Oriental culture today and plays a significant role in festive occasions such as Ramadan or Eid. At the beginning of the fast-breaking meal, dates are traditionally served in their pure form, while at other festive occasions, they are often enjoyed as filled truffles.

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!