Slushies – Colorful Crushed Ice Creations

Slushies are the perfect refreshment on hot summer days
– guaranteed pure fruit –
without synthetic colorants.



We’re delighted with this uncomplicated preparation of fruity crushed ice. The colors of these pure fruits inspire a great fascination and gratitude for the gifts of nature and the rainbow it creates.

The healing power of fruits

Most fruits consist of more than 80% water. They contain little fat and protein, but plenty of vitamins, minerals and fiber.

They also contain secondary phytonutrients such as carotenoids, flavonoids and phenolic acids, most of which are found in the colorants of the fruits.


Secondary phytonutrients have anti-inflammatory, antioxidant, immune-defense activating effects. This is especially true in their natural complex of active ingredients, i.e. when the whole fruit is eaten.




Mango – papaya – watermelon – sour cherries – blueberries


Use one part frozen fruit, one part fresh fruit, blend together in a high-powered blender and the slushy is ready to serve!

If desired, a little lemon juice and a sweetener of your choice can be added.

In the mood for more crushed ice or cold drinks?

We recommend:

>>> Mango Lassi

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!

Your Nutrition Academy Training Program

Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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