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Bread lovers will find here many raw bread recipes – gluten-free and rich in valuable nutrients and also delicious dips and vegan spreads.

Sprouted Brown Millet Flour

Sprouted Brown Millet Flour

Brown millet is considered the oldest bread-making grain in the world and is an important staple food in many Asian and African countries. In recent years, brown millet has been gaining more attention around the world as its health benefits become more widely known. A...

Raw Vegetable Rice Variations

Raw Vegetable Rice Variations

Imagine a dish that not only takes just a few minutes to prepare, but also enchants with its colorful variety: raw vegetable rice. This wonderful, colorful dish consists of just two main ingredients - fresh root, tuber or cabbage vegetables and crunchy nuts or seeds....

Hempseed Dips – Beetroot, Wild Garlic, Natural

Hempseed Dips – Beetroot, Wild Garlic, Natural

In the world of healthy eating, there are always little treasures to be discovered that not only pamper the palate, but also provide a wealth of nutrients. One such treasure are hempseed dips, a delicious addition to salads, bowls and snacks that not only improves the...

Raw Vegan Carrot Spread

Raw Vegan Carrot Spread

This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads. Preparation is...

Hemp Seed Pesto

Hemp Seed Pesto

Today we created this delicious hemp seed pesto - it's quick and easy to prepare and really healthy. That's exactly what we want to offer you - an ever-growing repertoire of healthy and everyday recipes! Hemp seeds have an optimal fatty acid and amino acid profile!...

Raw Jams

Raw Jams

Why do we make raw jams? Jams are typically made by cooking sugar and berries. However, when heated, much of the vitamins of the fruit are lost, and the result is an acid-forming spread. It's best to eat berries fresh or prepare a delicious raw jams to benefit...

Homemade Vegan Mozzarella

Homemade Vegan Mozzarella

Psyllium husks are an important ingredient in this recipe as they provide the mozzarella-like texture. Imagine- we don't have to give up mozzarella in the raw vegan diet, we can make raw vegan mozzarella ourselves! We have two variations to choose from: Cashew...

Raw Almond Hemp Bread

Raw Almond Hemp Bread

In this post we present our popular raw bread. This nut-seed crisp bread is one of the basic supplies in the raw food kitchen and goes well with hearty spreads, as well as sweet spreads, such as our raw jams.RAW ALMOND HEMP BREAD with germinated seeds INGREDIENTS 2...

Cashew Cream Cheese

Cashew Cream Cheese

A cashew cream cheese is the perfect spread or tasty addition to a salad. So we decided to prepare a raw vegan cream cheese based on cashews and tried out several variations. How does it taste best? Is the quick version enough or should it be probiotic?   Below...

Flaxseed Crackers

Flaxseed Crackers

These flaxseed crackers tast wonderfully light and crispy are quick to prepare. They are also very healthy, as flaxseeds have the very good omega-6 to omega-3 fatty acid ratio of 1:4 and contain vitamin E and the phytonutrient lignans. The ideal time to prepare these...

Raw Pizza Bread

Raw Pizza Bread

This raw pizza bread is the perfect addition to our daily salads and tastes delicious with avocado, tomatoes and mozzarella as well as with all kinds of spreads. For a party buffet, these breads can be turned into delicious little pizza slices. Simply brilliant for...

Homemade Chutney Sweet and Spicy

Homemade Chutney Sweet and Spicy

This homemade chutney sweet and spicy we can warmly recommend! It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more. Let's get to know the recipe:CHUTNEY SWEET AND SPICY...

Raw Italian Bread

Raw Italian Bread

This raw italian bread is a great alternative for anyone who wants to live gluten-free but still misses traditional bread from time to time. They're fluffy, almost as if they were baked and are very suitable for the quick preparation of delicious Mediterranean...

Raw Sauerkraut Carrot Bread

Raw Sauerkraut Carrot Bread

This Raw Sauerkraut Carrot Bread is easy to prepare, very tasty and healthy! Sauerkraut not only contains numerous vitamins, but also probiotic bioactive lactic acid bacteria. Together with the fiber in flaxseed, it has a positive effect on digestion. Buckwheat is...

Delicious Vegan Spreads

Delicious Vegan Spreads

Since store-bought spreads are usually cooked and contain various additives, we've started to make vegan spreads ourselves. Vegan spreads are quick to prepare - contain no trans fats or hidden sugars - and crown every party buffet or potluck!VEGAN SPREADS ♡ CASHEW...