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Bread lovers will find here many raw bread recipes – gluten-free and rich in valuable nutrients and also delicious dips and vegan spreads.

Beet Hemp Seed Dip

Beet Hemp Seed Dip

This colorful hemp seed dip adds a wonderful nutritional kick to your salad or bowl and provides a balanced omega-3: Omega-6 fatty acid ratio. This dip is very versatile and the beautiful color of red beets is very eye-catching. Hemp seeds Consist of approx. 20%...

Hemp Seed Pesto

Hemp Seed Pesto

Today we created this delicious hemp seed pesto - it's quick and easy to prepare and really healthy. That's exactly what we want to offer you - an ever-growing repertoire of healthy and everyday recipes! Hemp seeds have an optimal fatty acid and amino acid profile!...

Raw Jams

Raw Jams

Why do we make raw jams? Jams are typically made by cooking sugar and berries. However, when heated, much of the vitamins of the fruit are lost, and the result is an acid-forming spread. It's best to eat berries fresh or prepare a delicious raw jams to benefit...

Homemade Vegan Mozzarella

Homemade Vegan Mozzarella

Psyllium husks are an important ingredient in this recipe as they provide the mozzarella-like texture. Imagine- we don't have to give up mozzarella in the raw vegan diet, we can make raw vegan mozzarella ourselves! We have two variations to choose from: Cashew...

Raw Almond Hemp Bread

Raw Almond Hemp Bread

In this post we present our popular raw bread. This nut-seed crisp bread is one of the basic supplies in the raw food kitchen and goes well with hearty spreads, as well as sweet spreads, such as our raw jams.RAW ALMOND HEMP BREAD with germinated seeds INGREDIENTS 2...

Cashew Cream Cheese

Cashew Cream Cheese

A cashew cream cheese is the perfect spread or tasty addition to a salad. So we decided to prepare a raw vegan cream cheese based on cashews and tried out several variations. How does it taste best? Is the quick version enough or should it be probiotic?   Below...

Flaxseed Crackers

Flaxseed Crackers

These flaxseed crackers tast wonderfully light and crispy are quick to prepare. They are also very healthy, as flaxseeds have the very good omega-6 to omega-3 fatty acid ratio of 1:4 and contain vitamin E and the phytonutrient lignans. The ideal time to prepare these...

Raw Pizza Bread

Raw Pizza Bread

This raw pizza bread is the perfect addition to our daily salads and tastes delicious with avocado, tomatoes and mozzarella as well as with all kinds of spreads. For a party buffet, these breads can be turned into delicious little pizza slices. Simply brilliant for...

Homemade Chutney Sweet and Spicy

Homemade Chutney Sweet and Spicy

This homemade chutney sweet and spicy we can warmly recommend! It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more. Let's get to know the recipe:CHUTNEY SWEET AND SPICY...

Raw Italian Bread

Raw Italian Bread

This raw italian bread is a great alternative for anyone who wants to live gluten-free but still misses traditional bread from time to time. They're fluffy, almost as if they were baked and are very suitable for the quick preparation of delicious Mediterranean...

Raw Sauerkraut Carrot Bread

Raw Sauerkraut Carrot Bread

This Raw Sauerkraut Carrot Bread is easy to prepare, very tasty and healthy! Sauerkraut not only contains numerous vitamins, but also probiotic bioactive lactic acid bacteria. Together with the fiber in flaxseed, it has a positive effect on digestion. Buckwheat is...

Delicious Vegan Spreads

Delicious Vegan Spreads

Since store-bought spreads are usually cooked and contain various additives, we've started to make vegan spreads ourselves. Vegan spreads are quick to prepare - contain no trans fats or hidden sugars - and crown every party buffet or potluck!VEGAN SPREADS ♡ CASHEW...