Raw Poppy Seed and Apple Rolls

These Raw Poppy Seed and Apple Rolls are healthy treats. The combinations of apple/cinnamon and poppy seed/banana both taste delicious and both are very easy to prepare.


for 2 rolls of 10 pieces


  • 1 cup almonds
  • 1 cup tiger nut flour
  • ½ cup flaxseed
  • 1 tablespoon date syrup
  • ½ teaspoon vanilla
  • ½ cup water

Grind almonds and flaxseed into a flour in a blender. Put remaining ingredients in a bowl, knead with your hands to form a smooth dough and divide in two. Use a rolling pin to roll out the dough into two sheets.


  • 2 peeled apples
  • 1 grated apple
  • ½ cup raisins
  • 2 teaspoons of cinnamon
  • 1 tablespoon lemon juice

Process all ingredients, except for grated apple, in a food processor or blender to make applesauce. Stir in the grated apple by hand. Place filling on the prepared dough and roll up carefully. If the mixture is too runny, fold in a teaspoon of psyllium husks.


  • 1 cup poppy seeds
  • 1 banana
  • ½ cup raisins
  • 50g ground almonds

Process all ingredients in a food processor or blender to an consistent mixture, spread evenly on the prepared dough and carefully roll up.

Cut the rolls (approx. 9inch or 25cm long x 2inch or 5cm wide) into approx. 1 inch x 2cm thick pieces and dry in dehydrator for 2-3 hours.

poppy seed rolls
poppy seed rolls


Ground up shredded coconut can be used as a “powdered sugar” topping.

If you’d like to learn more about the ingredients and the effects of poppy seeds, we recommend this article  >> HERE.


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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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