Delicious Raw Energy Balls

We are happy to present here raw energy balls in completely new flavor compositions – fruity, sweet and salty. We love these especially as a healthy energy kick for in between meals and as a souvenir for the party buffet. They are quick to prepare and easy to take along.

What’s ahead:

  • Beet energy balls
  • Golden almond energy balls
  • Broccoli energy balls

Let yourself be surprised by these exciting tastes! These delicious energy balls are made with just a few ingredients and can be prepared in no time.



  • 1 cup beets
  • ½ cup carrots
  • 1 cup dried apricots
  • 3 cups shredded coconut
  • 1 teaspoon cinnamon
  • 1 pinch vanilla


  1. Finely grate beets and carrots in food processor.
  2. Add apricots and process to a homogeneous dough.
  3. Add 2 cups shredded coconut, cinnamon and vanilla and work into the dough.
  4. Form 30-40 balls depending on desired size, roll in remaining coconut and serve immediately or store in the refrigerator. They can be kept in the refrigerator for about 1 week.



  • 2 cups almonds
  • 3 tablespoons honey or rice syrup
  • 1 piece turmeric (½ inch)
  • 1 piece ginger (½ inch)
  • 1 pinch ground black pepper
  • 1 tablespoon coconut oil
  • ½ teaspoon Ceylon cinnamon
  • Grated zest of ½ untreated lemon


  1. Peel and finely grate turmeric and ginger root.
  2. Blend almonds into a flour in blender.
  3. Process all ingredients in food processor to a homogeneous dough.
  4. Shape into about 25 balls, depending on desired size.
  5. Store in jars in a cool place, can be kept for up to 14 days.

For the health benefits of Golden Milk see >> HERE

Goldene Mandelkugeln



  • 1 cup broccoli florets
  • 1 cup cashews
  • 3 tablespoons hemp seeds
  • 1 pinch cayenne pepper
  • ½ teaspoon salt
  • ½ onion finely chopped
  • 1 tablespoon yeast flakes


  1. Blend cashews into flour in blender.
  2. Chop broccoli florets in food processor.
  3. Add all remaining ingredients to food processor and blend to a homogeneous dough.
  4. Form into about 25 balls and enjoy immediately or store in the refrigerator. They can be kept in the refrigerator for about 1 week.

More about raw vegan sports nutrition see >> HERE



Which raw energy balls do you love the most?

We look forward to your creations in the comments!


Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!

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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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