Raw Vegan Indian Cauliflower

This raw vegan Indian cauliflower dish tastes fantastic.

Kids quite enjoy nibbling on raw cauliflower, but those who approach a raw food diet in adulthood don’t usually reach for cauliflower first. That’s why we’re happy to present this delicious recipe. It’s a great way to get to know cauliflower raw, as the creamy sauce makes the dish very smooth and releases a wonderful burst of flavor. Ideally, start with small quantities that are chewed very well, so that the digestive system can tolerate the cauliflower and flatulence isn’t caused.

Cauliflower is rich in fiber and contains numerous minerals and vitamins. Due to the high vitamin C content, cauliflower strengthens the immune system. Its folic acid supports the formation of red and white blood cells and abundant potassium has a dehydrating effect.

This cauliflower dish also provides a boost to the immune system due to the delicious combination of spices. Turmeric, ginger, cumin and black pepper have an anti-inflammatory, antiviral and digestive effect.



  • ½ cauliflower
  • ½ cup almonds or cashews chopped
  • ½ cup raisins soaked in 1 cup water
  • 1 handful parsley chopped


  • 3 tablespoons almond paste
  • 1 teaspoon curry
  • 1/4 teaspoon each turmeric, ginger, cardamom and cumin seeds
  • 1 pinch black pepper
  • 1 pinch salt


Cut cauliflower into small florets. Sprinkle with nuts and raisins. Save raisin water for the sauce.

For sauce, blend all ingredients in a blender to a smooth cream and fold into cauliflower along with the parsley. Let stand for at least half an hour.

Rohkost Blumenkohlgemüse
Blumenkohlgemüse Rohkost


Wow, doesn’t this raw Indian cauliflower look inviting? If there’s some left over, you can store it in the fridge for a few days and also add it as a side dish to a salad bowl.

Click here to prepare delicious salad bowls:

Find more kale recipes here:

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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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