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Raw Vegan Patties

Raw vegan patties – how contradictory is that? But in fact, they do live up to their name. These little rounds look like patties and taste like they’re fried, but they’re of raw food quality.

We love them- they provide plenty of protein, are filling and are ideal as a side dish in Wraps or  Raw Vegan Burgers and are an enrichment in Salad Bowls!

Below we present two different variations and inspiration to develop your own creations.

salad bowl with patties

RAW VEGAN PATTIES

Sunflower-Hemp-Walnut-Parsley


makes about 25 patties, depending on size

INGREDIENTS

  • 1 cup sunflower seeds
  • ½ cup shelled hemp seeds
  • ½ cup walnuts
  • ½ bunch parsley
  • 1 spring onion
  • ½ red bell pepper
  • 4 mushrooms

Soy sauce for marinating

  • 1 teaspoon miso paste
  • 2 dates
  • Juice of ½ lemon
  • 1 teaspoon majoram
  • 1 teaspoon paprika

PREPARATION

  1. Soak sunflower seeds and walnuts separately in water overnight. In the morning, rinse and drain well.
  2. Cut bell pepper and mushrooms into small pieces and marinate in soy sauce.
  3. Finely chop parsley and spring onion. 
  4. Blend miso, dates and lemon juice in a small blender.
  5. Chop sunflower seeds, walnuts and hemp seeds in a food processor, put in a bowl with the rest of the ingredients and knead by hand. Season to taste and shape into patties.

Tip: If the dough isn’t sticky enough, you can knead in one or two teaspoons of ground flaxseeds or psyllium husks.

Dry in dehydrator for 3-4 hours on each side.


Buckwheat-Sunflower Seed-Zucchini


INGREDIENTS

  • 1 cup sunflower seeds
  • 1 cup buckwheat
  • 1 teaspoon miso paste
  • 1-2 dates
  • 1 zucchini
  • ½ bunch parsley

PREPARATION

  1. Soak dates, buckwheat and sunflower seeds separately in water overnight. 
  2. In the morning, rinse and drain seeds in a colander. The seeds should have formed small spikes. The patties will taste best when the tips are still very short.
  3. Puree the zucchini, dates and miso in a food processor, add the seeds and process to a homogeneous mass. If the batter is too wet, fold in 1 tablespoon of psyllium husk or ground flaxseed.
  4. Shape into small balls and dry in a dehydrator for 3 to 4 hours on each side.
raw vegan patties

 

♡  Served in Wraps

raw vegan wraps

 

♡ Prepared as Raw Vegan Burgers

raw vegan burgers

 

♡ Served in Bowls

salad bowl with patties

In-Depth Articles

Why you should soak seeds and nuts

Sprouted buckwheat – digestible and nutritious

 

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!

Your Nutrition Academy Training Program

Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.

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