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Mineral-Rich Winter Salad

Mineral-Rich Winter Salad

A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...

Sprouts and Microgreens Salad

Sprouts and Microgreens Salad

Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...

Raw Vegan Broccoli Salad

Raw Vegan Broccoli Salad

We're happy to present to you our raw vegan broccoli salad. This delicious winter recipe is packed with vitamins and antioxidants to help keep vital nutrients in your diet through the colder months.   This recipe is a vitality-rich combination at its best.  ...

Raw Pad Thai

Raw Pad Thai

Pad Thai is a traditional Thai noodle dish, consisting of rice noodles, mung bean sprouts, scallions, fish sauce, tamarind paste and a choice of meat, egg or seafood. The dish is usually garnished with peanuts, lime and cilantro. All in all, it's a recipe that lends...

Beet Hemp Seed Dip

Beet Hemp Seed Dip

This colorful hemp seed dip adds a wonderful nutritional kick to your salad or bowl and provides a balanced omega-3: Omega-6 fatty acid ratio. This dip is very versatile and the beautiful color of red beets is very eye-catching. Hemp seeds Consist of approx. 20%...

Homemade Vegan Mozzarella

Homemade Vegan Mozzarella

Psyllium husks are an important ingredient in this recipe as they provide the mozzarella-like texture. Imagine- we don't have to give up mozzarella in the raw vegan diet, we can make raw vegan mozzarella ourselves! We have two variations to choose from: Cashew...

Why Buddha Bowls Are Inspiring

Why Buddha Bowls Are Inspiring

Buddha Bowls are the talk of the town and on menus everywhere - but what's really so exciting about these bowls? Is there a trend developing towards "eating out of a bowl"? Stay curious, because in this article it's all about artistic bowl creations that inspire and...

Raw Kale Salad

Raw Kale Salad

Isn't a raw kale salad a bit too raw? No, not at all, because we massage the kale until it becomes tender and supple and a delicious aroma develops. In addition, we coordinate the other ingredients optimally, so in this raw salad several regional superfoods are...

Raw Vegan Indian Cauliflower

Raw Vegan Indian Cauliflower

This raw vegan Indian cauliflower dish tastes fantastic. Kids quite enjoy nibbling on raw cauliflower, but those who approach a raw food diet in adulthood don't usually reach for cauliflower first. That's why we're happy to present this delicious recipe. It's a great...

Spicy Buckwheat Crunch

Spicy Buckwheat Crunch

This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It...

Cucumber Spaghetti With Avocado Sage Cream

Cucumber Spaghetti With Avocado Sage Cream

Cucumber spaghetti with avocado sage cream - a delicious recipe idea for the cucumber harvest season. ūü•í¬† ¬† ūü•í¬† ¬† ūü•í Everyone who has a garden knows- after several weeks of loving care, we're suddenly confronted with an abundance,¬†especially when it comes to cucumbers....

Hemp Seed Taboulé

Hemp Seed Taboulé

Taboulé with hemp seeds is a dish with a special combination of nutrients. Taboulé originally comes from Arabic cuisine and consists of parsley, bulgur, tomatoes, olive oil and lemon juice, seasoned with fresh peppermint. In the raw kitchen, we use hemp seeds instead...

Kohlrabi Pasta With “Cheese” Sauce

Kohlrabi Pasta With “Cheese” Sauce

You cannot prepare raw kohlrabi in a more delicious way! Kohlrabi pasta with "cheese" sauce is just so tasty and on top of that really healthy. Kohlrabi scores with a considerable amount of vitamin C and is especially rich in potassium, calcium and magnesium. The...

Kohlrabi Apple Salad With Walnuts

Kohlrabi Apple Salad With Walnuts

Kohlrabi apple salad with raisins, walnuts and some arugula - a recipe that may make you curious. Only recently we introduced with great enthusiasm our "Kohlrabi Pasta With Cheese Sauce". But you can't have enough preparation options ready for this healthy tuber. For...

What’s Your Favorite Salad Dressing?

What’s Your Favorite Salad Dressing?

Are you looking for a new favorite salad dressing? Here we present four delicious salad dressings. A colorful variety that will enrich your salad buffet. The flavors range from mustardy to nutty, creamy to fruity. All you need is a small blender, and they're ready in...

Chlorophyll Cucumber Spaghetti

Chlorophyll Cucumber Spaghetti

Chlorophyll cucumber spaghetti is a vital substance-rich combination in perfection. Cucumbers belong to the gourd family. Besides the high water content, they contain abundant vitamins and minerals. They're also very rich in enzymes. Peptidases are enzymes that can...

Zucchini Kelp Noodles

Zucchini Kelp Noodles

Kelp noodles are a fantastic ingredient for pasta lovers! Have you heard of these slippery noodles that look like Asian glass noodles? Kelp noodles are a raw sea vegetable and consist only of kelp algae (brown seaweed), sodium alginate (sodium salt from a brown...

Homemade Chutney Sweet and Spicy

Homemade Chutney Sweet and Spicy

This homemade chutney sweet and spicy we can warmly recommend! It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more. Let's get to know the recipe:CHUTNEY SWEET AND SPICY...

Homemade Date, Fig and Apple Mustard

Homemade Date, Fig and Apple Mustard

Making your own date, fig or apple mustard is a great way to get to know mustard better. That's definitely how we felt when creating these recipes. We now know what's in a mustard and have discovered its health benefits! __________________________ Mustard has played...

Mushrooms Stuffed with Pesto

Mushrooms Stuffed with Pesto

Mushrooms stuffed with pesto always go well with a salad and are a great dish to bring to a party or potluck. All you need are mushrooms and a delicious pesto. If you want to make it quickly, you can buy ready-made pesto. But of course, homemade basil pesto tastes...