This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads.

Preparation is quick and easy, so you can create a healthy option for your meals or snacks in no time.

The special thing about this spread is the combination of carrots, which are among the foods with the highest beta-carotene content, coconut butter, orange and cayenne pepper.

• Beta-carotene is converted into vitamin A in our intestines and is helpful for a variety of vital functions.
• Since beta-carotene is fat-soluble, the medium-chain lauric acids contained in coconut butter promote its absorption in the small intestine.
• Oranges and lemons also support the absorption of beta-carotene with their high vitamin C content and their antioxidant effects.
• In addition, cayenne pepper not only gives the spread a spicy note, but also has antioxidant, antibacterial and digestive properties.

RAW VEGAN CARROT SPREAD

INGREDIENTS

• 1 pound of carrots
• 2-3 tbsp coconut butter
• 1 tbsp orange or lemon juice
• 1 pinch of salt
• 1 fine pinch of cayenne pepper
• Some chives for sprinkling

PREPARATION

Wash the carrots, cut them into small pieces and process them together with the remaining ingredients in the blender to form a fine cream.

Sprinkle with finely chopped chives and serve  ♡

The raw carrot spread tastes wonderful with raw vegan bread, in salad bowls or as a dip for vegetable sticks.

Enjoy!

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