This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads.

Preparation is quick and easy, so you can create a healthy option for your meals or snacks in no time.

What makes this spread especially valuable is its unique combination of sun-kissed ingredients:

• Carrots are among the richest sources of beta-carotene, a powerful antioxidant that the body converts into vitamin A – essential for healthy skin, eyes, and immune function.
• Beta-carotene also acts as an internal sun protector, helping to neutralize free radicals caused by UV radiation and contributing to a natural glow from within.
• Since beta-carotene is fat-soluble, the medium-chain lauric acids in coconut butter enhance its absorption in the small intestine.
• Oranges and lemons further support this process through their high vitamin C content and antioxidant properties, which help regenerate skin and protect it from oxidative stress.
• Cayenne pepper adds not only a spicy kick, but also brings antioxidant, antibacterial and digestive benefits.

This spread is a delicious way to nourish your skin, energize your body and bring a little sunshine to your plate – especially during the summer season.

RAW VEGAN CARROT SPREAD

INGREDIENTS

• 1 pound of carrots
• 2-3 tbsp coconut butter
• 1 tbsp orange or lemon juice
• 1 pinch of salt
• 1 fine pinch of cayenne pepper
• Some chives for sprinkling

PREPARATION

Wash the carrots, cut them into small pieces and process them together with the remaining ingredients in the blender to form a fine cream.

Sprinkle with finely chopped chives and serve  ♡

The raw carrot spread tastes wonderful with raw vegan bread, in salad bowls or as a dip for vegetable sticks.

Enjoy!

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!