Raw Salted Caramel Slices

Raw Salted Caramel Slices – the sweet & salty flavor combination made us curious.

With a little sleuthing, we’ve succeeded here in creating a uniquely delicious, sweet seduction. Vegan, gluten-free, sugar-free and, of course, not baked. Classically, the salty caramel layer is made with condensed milk, but we’ve replaced this with cashews and coconut oil. This treat is perfect as a healthier dessert or sweet snack.  

Our special recommendation:

The caramel pieces can be stored in the freezer for months and can be eaten straight from the freezer.

 Now please indulge yourself in our delicious creation!


fits a form of about 10 x 10 inches


  • 2 cups brazil nuts or almonds
  • ½ cup coconut flakes
  • 7 – 8 Medjool dates

Grind the nuts in a blender and process in a food processor with coconut flakes and dates to a homogeneous mass. Distribute evenly in a mold and press firmly.


  • 1 cup cashew nuts
  • 5 tablespoons coconut oil
  • ½ cup water
  • 3 tablespoons coconut flower syrup, date syrup or alternative sweetener
  • 1 heaping tablespoon mesquite
  • 1 tablespoon brine

Soak cashews in water for at least 2 hours and rinse. Blend cashews with fresh water and remaining ingredients into a fine cream. Pour over the nut base and chill in the refrigerator.



Mesquite also know as Peruvian carob or “white carob” is extracted from sweet pod beans and has been popular with the indigenous people of South America for centuries.

In this recipe, mesquite provides that special something and adds the caramel flavor.


Brine is made from crystal salt chunks. For this purpose, mix one crystal salt chunks in 1 cup of water. The crystal salt will dissolve in the water until the solution reaches a maximum saturation of 26%. This concentrated salt solution has strong antibacterial properties and cannot spoil. After each use, water can be added until the salt crystals are completely dissolved.



  • 1.5 oz cocoa butter
  • 1 tablespoon coconut oil
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 2 tablespoons date syrup or alternative sweetener

Melt cocoa butter and coconut oil in a water bath. Put cocoa powder in a bowl, add remaining ingredients and mix evenly with a hand mixer. Pour over the caramel cream layer and refrigerate.


Cut into small square pieces and freeze – enjoy straight from the freezer!

Raw Salted Caramel Stückchen
Raw Salted Caramel Slices
Salzige Karamell Schnitten


Have fun preparing and enjoying this creation of raw salted caramel slices!


You are interessted in gaining a comprehensive understanding of the health benefits of a plant-based diet?

Take the opportunity and join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health.

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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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