This refreshing salad combines crisp fennel, sweet and juicy pomegranate seeds, and a flavorful buckwheat crunchy topping. A creamy coconut yogurt dressing with mixed herbs brings it all together and adds a light, fresh touch.

The savory buckwheat crunchy is the perfect addition, not only adding a special texture but also an extra boost of nutrients. Thanks to the sprouting of buckwheat and sunflower seeds, it becomes especially easy to digest and rich in natural enzymes. Miso paste and cumin provide a bold, umami-rich flavor, while dates add a gentle sweetness.

This crunchy mix isn’t just great on salads – it also makes a delicious topping for bowls or a savory snack in between meals.

Altogether, this lamb’s lettuce salad is a delightful combination of freshness, crunch, and nourishing ingredients – perfect as a light meal or a healthy side dish.

Fresh Lamb’s Lettuce Salad with Fennel, Pomegranate & Buckwheat Crunchy

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for 4 servings

INGREDIENTS

For the salad:

• 500 g lamb’s lettuce (also known as corn salad or mâche)
• 1 fennel bulb
• 1 pomegranate
• 100 g savory buckwheat crunchy

For the dressing

• 3 tbsp coconut yogurt
• 1 tbsp light almond butter
• Juice of half a lemon
• ½ tsp garlic powder
• A pinch of salt
• Finely chopped mixed herbs (such as dill, parsley, mint)

PREPARATION

Wash the lamb’s lettuce thoroughly, let it drain well, and tear into bite-sized pieces. Thinly slice the fennel. Remove the seeds from the pomegranate. Combine everything in a large salad bowl.

For the dressing, blend all ingredients until smooth, then stir in the herbs. Pour over the salad, mix well, and sprinkle with the buckwheat crunchy. Serve immediately.

TIPS

• • If you don’t have buckwheat crunchy on hand or want to try an alternative, you can activate sunflower seeds, marinate them in soy sauce, and then dehydrate them until crispy.
  • If you’re preparing the salad in advance, store the dressing separately and add it just before serving to keep the lamb’s lettuce crisp and fresh

Health Benefits of the Ingredients

This salad is not only a treat for the taste buds but also a true nutrient powerhouse.

🔹 Lamb’s lettuce is rich in folate, vitamin C, and iron, which helps strengthen the immune system and support blood formation. Thanks to its high beta-carotene content, it also contributes to healthy skin and eyes.

🔹 Fennel is well known for its digestive benefits. It contains valuable essential oils that help relieve bloating and soothe digestive discomfort. It’s also a good source of vitamin C and potassium, which support immune function and heart health.

🔹 Pomegranate seeds are packed with antioxidants that protect cells and have anti-inflammatory effects. Their high polyphenol content can benefit cardiovascular health, while the fiber they contain supports digestion.

This salad provides your body with valuable nutrients, supports healthy digestion, and strengthens your immune system – a real power meal!

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