Chia pudding is an excellent choice for breakfast or dessert, and when paired with blueberries, it becomes a true nutritional powerhouse. Not only is this dish delicious, but it also offers a wealth of health benefits.

Chia seeds are packed with:

• Omega-3 fatty acids in an optimal ratio that supports heart and brain health.
• A high amount of dietary fiber, which promotes digestion and keeps you feeling full longer.
• Essential vitamins, minerals, and more calcium than milk, making it a great addition to a balanced diet.

Thanks to their high fiber content and ability to absorb liquid, chia seeds are easily digested and provide lasting energy, which is why they’re especially popular among athletes.

The real star here is the blueberries!

Their deep blue pigment, known as anthocyanins, is a powerful antioxidant that helps protect against cell damage, supports heart health, and enhances brain function. Wild blueberries are particularly rich in nutrients compared to their cultivated counterparts, as their vibrant color extends through the entire fruit. While wild blueberries can be difficult to harvest, frozen blueberries make for a convenient and equally nutritious option year-round.

BLUEBERRY CHIA PUDDING

INGREDIENTS

• ½ cup chia seeds
• 3 cups plant milk
• 1 pinch vanilla
• ½ cup blueberries

The ideal proportion of chia seeds and liquid is 1:6

• ½ cup coconut yogurt
• 2 cups frozen blueberries
• 3-4 Medjool dates

PREPARATION

1. Blend the plant milk, fresh blueberries, and vanilla. Stir in the chia seeds and continue stirring for10 minutes to prevent clumping.
2. Let the mixture soak for at least 30 minutes or, for best results, prepare it in the evening and let it sit overnight.
3. Remove the frozen blueberries from the freezer in the evening and puree them with the dates in the morning to make a smooth jam.
4. Divide the chia pudding between 4 bowls and top with coconut yogurt and the blueberry jam.

Chia pudding is not only versatile and delicious but also packed with nutrients. The combination of chia seeds and plant milk provides a source of healthy fats, fiber, and protein, while the blueberries and dates add natural sweetness and antioxidants. This recipe is easy to customize with your favorite fruits, toppings, or sweeteners, making it a perfect choice for a nutritious breakfast or snack that can be enjoyed anytime.

Feel free to get creative with garnishes and flavor variations to suit your taste!

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