Have you ever made date paste yourself?

Date paste is a wonderful, natural alternative to refined sugar and a true multitasker in the kitchen. With just two ingredients – dates and water – you can create a creamy sweetness with an unmistakable caramel-like flavor and a subtle hint of vanilla.

But date paste is not just about taste: it also delivers valuable nutrients like potassium, magnesium, iron, folic acid, zinc, and vitamin A. Additionally, it is metabolized as alkaline and contains fiber that helps slow the rise in blood sugar levels.

Unlike date syrup, which is often heated during production, date paste can be prepared easily in raw food quality. Thanks to its versatility, it’s an ideal ingredient for snacks, cakes, desserts, spreads, and even savory dips – a must for anyone who wants to enjoy consciously!

Why date paste is our favorite sweetener

Date paste has all the winning qualities:

• Easy to make: With just two ingredients, you can create a healthy, raw-quality sweetener in minutes.
• Naturally sweet: Unlike refined sugar, date paste contains fiber that slows the rise in blood sugar levels.
• Nutrient-rich: Dates provide essential minerals like potassium, magnesium, and iron, as well as antioxidants.
• Versatile: Perfect for sweet dishes, energy bars, dressings, and even savory recipes.

HOMEMADE DATE PASTE

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INGREDIENTS

• 200 g dates
• 200 ml water

PREPARATION

1. Remove the pits from the dates and chop them if needed.
2. If the dates are hard, soak them in warm water for 60 minutes to soften.
3. Place the dates along with the water into a blender or food processor and blend until a smooth, creamy paste forms. Add a little more water if necessary to achieve the desired consistency.
4. Transfer the finished paste into a clean screw-top jar or an airtight container.

Storage:

Stored in the refrigerator, the date paste will stay fresh for about 1–2 weeks. For longer storage, you can freeze it in portions.

Tips and Variations

• Consistency: Use less water for a thicker paste, or add more water for a thinner consistency.
• Flavors: Enhance the paste with a pinch of cinnamon, a dash of vanilla, or a splash of lemon juice.
• Usage: Use it as a sweetener in yogurt, energy balls, muesli, or even in salad dressings.

Once you’ve made date paste yourself, you’ll know how quick and easy it is – and how incredibly delicious. It’s a nutrient- and fiber-rich alternative to refined sugar that you’ll always want to have on hand.

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!