What’s Your Favorite Salad Dressing?

Are you looking for a new favorite salad dressing?

Here we present four delicious salad dressings. A colorful variety that will enrich your salad buffet. The flavors range from mustardy to nutty, creamy to fruity.

All you need is a small blender, and they’re ready in no time!

For digestibility and nutrient richness we recommend:

  • Lemon instead of vinegar, as vitamin C is the optimal supplement for the assimilation of iron from leafy greens. Vinegar tends to be irritating to the digestive system.
  • Seaweed, soy sauce, miso and/or herbs instead of salt.
  • Avocado, sesame and hemp seeds, olive oil, hemp oil or linseed oil instead of omega-6-heavy vegetable oils.




Juice of 1 lemon, 2 tablespoons olive oil, 2 teaspoons yellow mustard seeds, 1 clove garlic, 1-2 teaspoons tamari soy sauce, 1 pinch cayenne pepper, 1 cup water.

Blend all ingredients in the blender for about 30 seconds.




Juice of 1 lemon, 2 cups Brazil nuts, ½ red onion, 5 drops stevia or alternative sweetener, 1 cup water, 1 pinch dulce algae flakes, 1 cup parsley, finely chopped.

Process nuts, onion, lemon juice, stevia and water in high-powered blender; stir in seaweed and parsley.




Juice of 1 lemon, 1 avocado, 1 small onion, 1 clove of garlic, 1 cup parsley, 1 tablespoon miso, 1 cup water

Blend all ingredients in the blender for about 30 seconds.




3 red peppers, 1 clove garlic, 2 tablespoons almond butter, 2 teaspoons tamari soy sauce,
1 cup water

Blend all ingredients in a blender until creamy and season to taste.

healthy salad dressings


What’s your favorite salad dressing? We’d love to hear your variation in the comments below!


  • Make double the amount right away, pour extra into a screw-top jar and store in the fridge.
  • Always pour the dressing over the salad just before serving to keep it as fresh and crisp as possible.


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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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