Tumeric Ginger Summer Drink

This turmeric ginger summer drink is the perfect beverage for hot days- it’s both refreshing and offers health benefits.

The secret ingredients: Turmeric & ginger

Turmeric and ginger are true miracle weapons of nature. Both spices are rich in antioxidants and have anti-inflammatory properties. While turmeric is best known for its bright yellow color and healing powers, ginger provides a refreshing spiciness. How do you bring this power duo into a refreshing summer drink?

Here’s how: Frozen turmeric ginger shots

The trick is to freeze turmeric ginger shots. Preparation is extremely simple:
1. Shot preparation: Juice oranges, lemons, fresh turmeric and ginger roots   ➡ see detailed recipe description    >> HERE
2. Freeze: Pour mixture into ice cube trays and freeze.

tumeric ginger shot
tumeric ginger shot ice cube


The quick summer drink

When the temperatures rise, you’ll have turmeric ginger ice cubes ready to use. Simply put a few cubes in a glass, fill with still water and serve.

tumeric ingwer shot


Health benefits at a glance

  • Antioxidant: Turmeric and ginger are rich in antioxidants that help fight free radicals in the body.
  • Anti-inflammatory: Both ingredients have anti-inflammatory effects and can thus help reduce inflammation in the body.
  • Immune system: The interaction of turmeric and ginger strengthens the immune system and can help prevent colds – even in summer!


The turmeric ginger summer drink is more than just a refreshing cool down. It offers a variety of health benefits and can be prepared in no time.

Try it out and enjoy the summer!



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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.



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