What’s Your Favorite Salad Dressing?
A good dressing is the heart of every salad preparation – transforming greens and vegetables into delicious dishes without much effort. Especially when time is tight, it’s helpful to have a healthy dressing on hand that not only tastes great but also boosts the...
Colorful Summer Salad
In the summer months, nature is in full bloom, and this is reflected on our plates. Our summer salads not only combine a variety of seasonal ingredients, but also a wealth of plant colors and secondary plant substances that provide us with valuable antioxidants. From...
Red Pointed Cabbage and Cucumber Salad
Liven up your diet with this refreshing pointed cabbage and cucumber salad, rounded off with an aromatic beetroot dressing. This recipe combines the crunchy texture of pointed cabbage and cucumber with the sweet, earthy note of beetroot to create a colorful and...
Raw Pad Thai
Pad Thai is a traditional Thai noodle dish, consisting of rice noodles, mung bean sprouts, scallions, fish sauce, tamarind paste and a choice of meat, egg or seafood. The dish is usually garnished with peanuts, lime and cilantro. All in all, it's a recipe that lends...
Hempseed Dips – Beetroot, Wild Garlic, Natural
In the world of healthy eating, there are always little treasures to be discovered that not only pamper the palate, but also provide a wealth of nutrients. One such treasure are hempseed dips, a delicious addition to salads, bowls and snacks that not only improves the...
Raw Vegetable Rice Variations
Imagine a dish that not only takes just a few minutes to prepare, but also enchants with its colorful variety: raw vegetable rice. This wonderful, colorful dish consists of just two main ingredients - fresh root, tuber or cabbage vegetables and crunchy nuts or seeds....
Sprouts and Microgreens Salad
Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...
Mineral-Rich Winter Salad
A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...
Raw Vegan Carrot Spread
This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads. Preparation is...
Raw Vegan Broccoli Salad
We're happy to present to you our raw vegan broccoli salad. This delicious winter recipe is packed with vitamins and antioxidants to help keep vital nutrients in your diet through the colder months. This recipe is a vitality-rich combination at its best. ...
Homemade Vegan Mozzarella
Psyllium husks are an important ingredient in this recipe as they provide the mozzarella-like texture. Imagine- we don't have to give up mozzarella in the raw vegan diet, we can make raw vegan mozzarella ourselves! We have two variations to choose from: Cashew...
Why Buddha Bowls Are Inspiring
Buddha Bowls are the talk of the town and on menus everywhere - but what's really so exciting about these bowls? Is there a trend developing towards "eating out of a bowl"? Stay curious, because in this article it's all about artistic bowl creations that inspire and...
Raw Kale Salad
Isn't a raw kale salad a bit too raw? No, not at all, because we massage the kale until it becomes tender and supple and a delicious aroma develops. In addition, we coordinate the other ingredients optimally, so in this raw salad several regional superfoods are...
Raw Vegan Indian Cauliflower
This raw vegan Indian cauliflower dish tastes fantastic. Kids quite enjoy nibbling on raw cauliflower, but those who approach a raw food diet in adulthood don't usually reach for cauliflower first. That's why we're happy to present this delicious recipe. It's a great...
Spicy Buckwheat Crunch
This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It...
Cucumber Spaghetti With Avocado Sage Cream
Cucumber spaghetti with avocado sage cream - a delicious recipe idea for the cucumber harvest season. 🥒 🥒 🥒 Everyone who has a garden knows- after several weeks of loving care, we're suddenly confronted with an abundance, especially when it comes to cucumbers....
Hemp Seed Taboulé
Taboulé with hemp seeds is a dish with a special combination of nutrients. Taboulé originally comes from Arabic cuisine and consists of parsley, bulgur, tomatoes, olive oil and lemon juice, seasoned with fresh peppermint. In the raw kitchen, we use hemp seeds instead...
Kohlrabi Pasta With “Cheese” Sauce
You cannot prepare raw kohlrabi in a more delicious way! Kohlrabi pasta with "cheese" sauce is just so tasty and on top of that really healthy. Kohlrabi scores with a considerable amount of vitamin C and is especially rich in potassium, calcium and magnesium. The...
Kohlrabi Apple Salad With Walnuts
Kohlrabi apple salad with raisins, walnuts and some arugula - a recipe that may make you curious. Only recently we introduced with great enthusiasm our "Kohlrabi Pasta With Cheese Sauce". But you can't have enough preparation options ready for this healthy tuber. For...
Chlorophyll Cucumber Spaghetti
Chlorophyll cucumber spaghetti is a vital substance-rich combination in perfection. Cucumbers belong to the gourd family. Besides the high water content, they contain abundant vitamins and minerals. They're also very rich in enzymes. Peptidases are enzymes that can...
Zucchini Kelp Noodles
Kelp noodles are a fantastic ingredient for pasta lovers! Have you heard of these slippery noodles that look like Asian glass noodles? Kelp noodles are a raw sea vegetable and consist only of kelp algae (brown seaweed), sodium alginate (sodium salt from a brown...
Homemade Chutney Sweet and Spicy
This homemade chutney sweet and spicy we can warmly recommend! It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more. Let's get to know the recipe:CHUTNEY SWEET AND SPICY...
Homemade Date, Fig and Apple Mustard
Making your own date, fig or apple mustard is a great way to get to know mustard better. That's definitely how we felt when creating these recipes. We now know what's in a mustard and have discovered its health benefits! __________________________ Mustard has played...
Mushrooms Stuffed with Pesto
Mushrooms stuffed with pesto always go well with a salad and are a great dish to bring to a party or potluck. All you need are mushrooms and a delicious pesto. If you want to make it quickly, you can buy ready-made pesto. But of course, homemade basil pesto tastes...