Watermelon Fasting
Watermelons are not only a popular summer treat, but also a real source of nutrients. And did you know that a few days of watermelon fasting can provide numerous health benefits? Watermelon juice is not only delicious and hydrating, it’s also an excellent source of...
Tumeric Ginger Summer Drink
This turmeric ginger summer drink is the perfect beverage for hot days- it’s both refreshing and offers health benefits. The secret ingredients: Turmeric & ginger Turmeric and ginger are true miracle weapons of nature. Both spices are rich in antioxidants and have...
Lemon Ginger Blast by Lou Corona
The Lemon Ginger Blast is a green lemon ginger explosion! This green shot was invented and popularized by health teacher and raw foodist Lou Corona. Lou Corona himself suffered from numerous illnesses at a young age, and today he enjoys great health through his diet...
Hippocrates Microgreen Juice
This microgreen juice is one of the standard drinks at the Hippocrates Wellness Institute in Florida alongside wheatgrass juice, and is served twice daily.In addition to celery and cucumber, sunflower and pea microgreens are a main ingredient in this juice. Freshly...
Golden Milk
Golden Milk is a delicious and warming drink for autumn and winter. And that's not all it has to offer! Golden Milk has been valued in Ayurvedic teaching for centuries as a healing, stimulating and cleansing drink. It has a strong anti-inflammatory and antioxidant...
Breakfast Granola
This breakfast granola is a must for the whole family. It contains no grain, but valuable seeds, crunchy nuts, lots of coconut and delicious apple chips! The sprouted seeds and nuts are what make it so special. Soaking triggers the germination process This brings the...
Apple or Berry Overnight Oats
The term "overnight oats" refers to oats that have been soaked overnight. Oats are usually heated during manufacturing so are not technically raw. We use sprouted oats in our raw vegan kitchen to preserve the valuable nutrient spectrum of the oats. Oats: Contain many...
Raw Chocolate Spread
Making a raw chocolate spread yourself has many advantages: When we make it ourselves, we look closely at the ingredients. The spread tastes true and is quite simple to prepare. A raw chocolate spread allows snacking with a clear conscience. We especially recommend...
Heavy Metal Detox Smoothie
The Heavy Metal Detox Smoothie (HMDS) popularized by Anthony William, is a smoothie containing the five heavy metal detoxifiers - coriander, blueberries, spirulina, barley grass juice powder and dulse. They're optimally balanced to mobilize and eliminate heavy metals...
Raw Jams
Why do we make raw jams? Jams are typically made by cooking sugar and berries. However, when heated, much of the vitamins of the fruit are lost, and the result is an acid-forming spread. It's best to eat berries fresh or prepare a delicious raw jams to benefit...
Celery Juice by Anthony William
Anthony William recommends celery juice as the most powerful and healing plant juice. Celery has unique sodium compounds associated with many different bioactive trace minerals and nutrients. This blend of mineral salts and nutrients in liquid form, when consumed...
Raw Almond Hemp Bread
In this post we present our popular raw bread. This nut-seed crisp bread is one of the basic supplies in the raw food kitchen and goes well with hearty spreads, as well as sweet spreads, such as our raw jams.RAW ALMOND HEMP BREAD with germinated seeds INGREDIENTS 2...
Lemon, Lime or Ginger Water
Do you start your day with lemon, lime or ginger water? Our bodies consist of about 70% water and there's actually nothing that happens in our bodies without water. Our brains even consists of about 90% water. During the night, we lose up to 35 ounces of fluid through...
Tiger Nut Milk
If you like to prepare your own plant milk, then this tiger nut milk should not be missing in your repertoire. Besides taste and wholesomeness, there's a lot to tell about tiger nuts.But what are they? Tiger nuts are actually not nuts at all. They grow underground as...
Blueberry Overnight Oats
If you're looking for a filling breakfast, blueberry overnight oats might be a great idea for you. Oats are a great way to start the day and because most of the preparation is done the night before, they're perfect for limited time in the morning. Oats are one of the...
Smoothie Bowls
Smoothie bowls are smoothies meant to be eaten with a spoon. They have an advantage over drinkable smoothies in that they're better chewed, salivated and absorbed. This is valuable because it allows carbohydrate digestion to begin in the mouth. In a bowl, with various...
Raw Buckwheat Porridge
This raw buckwheat porridge is a wonderfully delicious breakfast dish and suitable for all those who love a filling and warming meal in the morning. Just right for your constitution You may have been wondering for a while how it is that we all have such different food...
Raw Coconut Yogurt
We've come to enjoy this raw coconut yogurt the most, after countless attempts. You have to experiment a bit to make yogurts that taste really good. But we are sure, with a little effort, you will succeed. Raw coconut yogurt: Is vegan and lactose free Is probiotic...
Buckwheat Berry Granola
Our Buckwheat Berry Granola is delicious, nutritious, gluten-free - simply berry 😉 BUCKWHEAT tastes like a grain, but is a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It contains slightly less protein than...
Blueberry Chia Pudding
Chia pudding is suitable for breakfast or dessert. Combined with blueberries, this chia pudding is also a valuable meal from a health point of view. Chia seeds contain: Valuable omega-3 fatty acids in an optimal fatty acid ratio High proportion of dietary fiber Many...
Homemade Almond Milk
Have you ever made your own almond milk? If not, then we'd like to invite you to do so today. A homemade almond milk that tastes like a hint of marzipan is a little delicacy. Learning how to make your own almond milk (or any nut milk for that matter) is a great way to...