Pomegranate Mocktails with Turmeric-Ginger Ice Cubes
These pomegranate mocktails are more than just delicious—they're true health elixirs! The fruity, intense pomegranate juice, rich in antioxidants, protects your cells and strengthens the immune system. Combined with the powerful anti-inflammatory properties of...
Warming Turmeric-Ginger Elixir
This warming turmeric-ginger elixir combines the powerful properties of turmeric and ginger with the refreshing zest of orange and lemon. Known for its anti-inflammatory benefits, turmeric pairs perfectly with ginger, which supports digestion and boosts the immune...
Alcohol-Free New Year’s Eve Drinks
New Year’s Eve is the perfect opportunity to bid farewell to the old year and step into the new one with fresh ideas and new perspectives. What could be better suited for this than extraordinary, alcohol-free drinks that are both visually stunning and...
Golden Milk: The Perfect Winter Elixir for Body and Soul
Golden Milk is a true health elixir and the perfect winter drink for body and soul! Originally rooted in Ayurvedic tradition, this warming beverage has gained popularity worldwide for its remarkable benefits. Why This Elixir Is So Valuable Rich in anti-inflammatory,...
Watermelon Fasting
Watermelons are not only a popular summer treat, but also a real source of nutrients. And did you know that a few days of watermelon fasting can provide numerous health benefits? Watermelon juice is not only delicious and hydrating, it’s also an excellent source of...
Tumeric Ginger Summer Drink
This turmeric ginger summer drink is the perfect beverage for hot days- it’s both refreshing and offers health benefits. The secret ingredients: Turmeric & ginger Turmeric and ginger are true miracle weapons of nature. Both spices are rich in antioxidants and have...
Lemon Ginger Blast by Lou Corona
An Energizing Green Detox Explosion The Lemon Ginger Blast- by Lou Corona is a powerful green shot that packs a citrusy, spicy punch! Created by health educator and raw food advocate Lou Corona, this green lemon ginger explosion is designed to help you feel your best....
Blueberry Chia Pudding
Chia pudding is an excellent choice for breakfast or dessert, and when paired with blueberries, it becomes a true nutritional powerhouse. Not only is this dish delicious, but it also offers a wealth of health benefits. Chia seeds are packed with: Omega-3 fatty acids...
Hippocrates Microgreen Juice
This microgreen juice is one of the standard drinks at the Hippocrates Wellness Institute in Florida alongside wheatgrass juice, and is served twice daily.In addition to celery and cucumber, sunflower and pea microgreens are a main ingredient in this juice. Freshly...
Breakfast Granola
This breakfast granola is a must for the whole family. It contains no grain, but valuable seeds, crunchy nuts, lots of coconut and delicious apple chips! The sprouted seeds and nuts are what make it so special. Soaking triggers the germination process This brings the...
Apple or Berry Overnight Oats
The term "overnight oats" refers to oats that have been soaked overnight. Oats are usually heated during manufacturing so are not technically raw. We use sprouted oats in our raw vegan kitchen to preserve the valuable nutrient spectrum of the oats. Oats: Contain many...
Raw Chocolate Spread
Making a raw chocolate spread yourself has many advantages: When we make it ourselves, we look closely at the ingredients. The spread tastes true and is quite simple to prepare. A raw chocolate spread allows snacking with a clear conscience. We especially recommend...
Heavy Metal Detox Smoothie
The Heavy Metal Detox Smoothie (HMDS) popularized by Anthony William, is a smoothie containing the five heavy metal detoxifiers - coriander, blueberries, spirulina, barley grass juice powder and dulse. They're optimally balanced to mobilize and eliminate heavy metals...
Raw Jams
Why do we make raw jams? Jams are typically made by cooking sugar and berries. However, when heated, much of the vitamins of the fruit are lost, and the result is an acid-forming spread. It's best to eat berries fresh or prepare a delicious raw jams to benefit...
Celery Juice by Anthony William
Anthony William recommends celery juice as the most powerful and healing plant juice. Celery has unique sodium compounds associated with many different bioactive trace minerals and nutrients. This blend of mineral salts and nutrients in liquid form, when consumed...
Raw Almond Hemp Bread
In this post we present our popular raw bread. This nut-seed crisp bread is one of the basic supplies in the raw food kitchen and goes well with hearty spreads, as well as sweet spreads, such as our raw jams.RAW ALMOND HEMP BREAD with germinated seeds INGREDIENTS 2...
Lemon, Lime or Ginger Water
Do you start your day with lemon, lime or ginger water? Our bodies consist of about 70% water and there's actually nothing that happens in our bodies without water. Our brains even consists of about 90% water. During the night, we lose up to 35 ounces of fluid through...
Tiger Nut Milk
If you like to prepare your own plant milk, then this tiger nut milk should not be missing in your repertoire. Besides taste and wholesomeness, there's a lot to tell about tiger nuts.But what are they? Tiger nuts are actually not nuts at all. They grow underground as...
Chia Meets Flaxseed Pudding
One of our most delicious and healthy desserts is our "Chia Meets Flaxseed Pudding." This recipe combines the best properties of chia and flaxseeds in a layered treat and at the same time provides our bodies with valuable nutrients. Chia seeds and flaxseeds are rich...
Blueberry Overnight Oats
If you're looking for a filling breakfast, blueberry overnight oats might be a great idea for you. Oats are a great way to start the day and because most of the preparation is done the night before, they're perfect for limited time in the morning. Oats are one of the...
Smoothie Bowls
Smoothie bowls are smoothies meant to be eaten with a spoon. They have an advantage over drinkable smoothies in that they're better chewed, salivated and absorbed. This is valuable because it allows carbohydrate digestion to begin in the mouth. In a bowl, with various...
Raw Buckwheat Porridge
This raw buckwheat porridge is a wonderfully delicious breakfast dish and suitable for all those who love a filling and warming meal in the morning. Just right for your constitution You may have been wondering for a while how it is that we all have such different food...
Raw Coconut Yogurt
We've come to enjoy this raw coconut yogurt the most, after countless attempts. You have to experiment a bit to make yogurts that taste really good. But we are sure, with a little effort, you will succeed. Raw coconut yogurt: Is vegan and lactose free Is probiotic...
Buckwheat Berry Granola
Our Buckwheat Berry Granola is delicious, nutritious, gluten-free - simply berry 😉 BUCKWHEAT tastes like a grain, but is a knotweed, like sorrel. It's gluten-free and richer in high-quality nutrients than your usual grains. It contains slightly less protein than...
Homemade Almond Milk
Have you ever made your own almond milk? If not, then we'd like to invite you to do so today. A homemade almond milk that tastes like a hint of marzipan is a little delicacy. Learning how to make your own almond milk (or any nut milk for that matter) is a great way to...