Cinnamon, ginger and turmeric, all three spices have a comprehensive health-promoting effect. We recommend incorporating as many of them as possible into your diet!  Cinnamon Cinnamon is the dried powder of the bark of the cinnamon tree. Its original home is in...

In recent years, the discussion about the correct omega-6 to omega-3 ratio has become increasingly important, as it has been recognized as crucial for the health of our hearts, brains and overall metabolism. Despite their importance, there’s often confusion about how...

A balanced diet is an essential key to a healthy life. More and more people these days are turning to dietary supplements to ensure that they receive all the necessary nutrients. Is this really necessary? In this article, we’ll examine whether it’s possible to cover...

In the quest for better health and fitness, high-protein diets have surged in popularity. Promising quick weight loss, muscle gain, and improved energy, they seem like the perfect solution. However, beneath the surface, these diets come with significant risks that can...

Beta-carotene is an important phytonutrient that belongs to the group of carotenoids. These natural pigments give many foods their orange, yellow and red hues. Found in a variety of fruits and vegetables such as carrots, peppers, apricots and more, carotenoids play a...

The enjoyment, vitality, sustainability and positive attitude towards life that come with a living plant-based diet are so wonderful – it’s so important for everyone to learn about it! As a result of this motivation, Your Nutrition Academy provides you with a...

Have you ever noticed how many people are on a quest for true health but never seem to find it? Dr. Robert Morse, a naturopath and biochemist, has dedicated his career to helping individuals achieve lasting wellness. Following his own life-changing detox experience,...

For many of us, protein is currently a hot topic, especially for those who are actively pursuing fitness goals and engaging in sports. But what happens when you decide to switch to a raw food diet? Can we truly get enough protein with aw food and optimally supply our...

The importance of growing your own sprouts cannot be stressed enough. Sprouts and seedlings are an excellent source of vitamins and minerals for us, especially during the winter. While vegetables and salads come from greenhouses, are transported halfway around the...

Have you ever wondered how to protect your cells against the challenges of modern life? The answer may lie in one of the most powerful concepts in nutrition. Antioxidants These small but powerful molecules are heroes in the fight against free radicals and play a...

From a scientific point of view, detoxification of the body is not necessary. It’s said that our bodies excrete unwanted substances through the intestines, lungs, kidneys, and skin and clean themselves. But is this belief still true today? Our living conditions have...

Growing fresh sunflower greens and other micogreens are the optimal way to supply yourself with nutrients, especially in winter. To get started you’ll need: appropriate seed trays right type of soil germinable organic seeds right location necessary know-how! Our...

The alkaline or base diet is considered alternative medical nutrition and is still not given due consideration in nutritional science. This is justified by the argument that our bodies are perfectly equipped for a healthy life and have natural buffer systems. However,...

Yoga, Ayurveda and raw food – do they go together? Most people associate yoga and the Ayurvedic diet with cooked food and Indian spices. Nevertheless, more and more yogis are now swearing by raw food and are experiencing more flexibility and a clearer mind by changing...

For many people, fall is the season of runny noses, alternating between coughs, headaches and body aches. Those affected feel weak, tired, unable to perform, spend their time in the doctor's office and leave plenty of money at the pharmacy. But that doesn't have to be...

A lot of people complain about having fatigue and chronic exhaustion: weak mitochondria can actually be a reason for this. The topic of cell organelles is becoming increasingly important in the field of medicine and naturopathy, because without well-functioning...

The mucus-free diet was founded at the beginning of the 20th century by the German naturopath Arnold Ehret. Arnold Ehret, born on July 29, 1866, near Freiburg, Germany, was 30 years old when he fell ill with chronic inflammation of the kidneys. After having...

Incurable diseases do not exist ... … this is Anthony William’s basic statement in his book "Medical Medium", in which he discusses natural ways of healing. Anthony William, widely known as the "Medical Medium," has inspired a wellness movement with his unique...

Are oats considered gluten-free, and are they allowed in a gluten-free diet? Can oats be tolerated by those who suffer from celiac disease? And can oats be used in a raw vegan diet? We get these and similar questions on a regular basis. That's why we want to shed...

Anyone who has studied the subject of fructose is justified in asking the question: How does the 80/10/10 diet work? If not done in the right way, eating too much fructose can lead to numerous physical complaints. Let's take a closer look at this topic now.CONTENT...

Being able to strengthen connective tissue and avoid cellulite is something that interests every woman above 40 (at least). Because unfortunately, women are affected by cellulite more often than men. But women don’t have to remain helplessly at the mercy of these...

Time and again, people who soak seeds and nuts before consuming them tell us that they’ve actually lost their nut intolerances. This could be related to phytic acids and lectins!CONTENT   What Are the Effects of Phytic Acid? What Effects Do Lectins Have on Our...

Are you feeling cold in a raw food diet? In this article we want to shed light on the reasons for this concept, answer common questions about it, and show various tips and options for a raw food diet, even in the winter.CONTENTS:   Why do so Many People Think...

A lot of people are affected by bloating when switching to a raw food diet. At the beginning, this is completely normal to a certain extent. But several different circumstances can lead to increased and particularly foul-smelling intestinal gas. Here you can find out...

Buckwheat is a flowering plant that belongs to the knotweed family, and which is now very popular in vegan, gluten-free cuisine. Sprouted buckwheat in particular is quite valuable for the vegan diet. In this article we’ll explain its advantages and a variety of...

How healthy are alternative sweeteners in reality? Alternative sweeteners have taken the spotlight in the nutrition world, and for good reason. After all, in the last 150 years, the average sugar consumption per capita has risen to 100 g of sugar daily, and thus to an...

Diabetes is affecting an increasing number of people - especially younger people. At the same time, more and more studies and field reports are now confirming that the widespread disease type 2 diabetes is curable. It’s not only nutrition that’s crucial here, but...

Fasting is Not a Fad If you think that fasting is something unnatural that’s too extreme for your body, this article invites you to enlighten yourself. In fact, we know for certain that early man actually lived alternating between periods of eating and fasting. Poor...

Let's talk about what "raw food" actually means. When you hear the term “raw food,” it probably brings to mind a cold, crunchy carrot at best. And yet there’s a new, healthy lifestyle movement currently developing around this very concept. Raw food is the new healthy...

We have some essential tips for you to help avoid the 3 most frequent mistakes in the vegan diet. Because if not done correctly, being vegan can be anything but healthy. But the fact is: When done the right way, vegan nutrition has wonderful nutritional potential....

"As if you don't already eat healthy enough as a raw foodist, now optimal food combinations should also be taken into account. That's going too far for me, all enjoyment is gone, intuitive eating is out of the question," could be the objection of a newcomer. Is this...

What causes a non-alcoholic fatty liver to develop? This is a question that requires some clarification, as this issue now affects at least 30 % of the general population, and commonly occurs in patients with diabetes, obesity, and other metabolic risk factors...

Is fructose healthy or unhealthy? For a long time, fructose was considered to be the best substitute for table sugar for anyone with diabetes, but now this substitute has become very questionable: More and more people regularly suffer from digestive problems because...

Heal Your Liver with Anthony William - in this article we want to take a comprehensive look at our central metabolic organ based on the book "Liver Rescue" and present the essence of his recommendations.CONTENTS The Liver: A Multifunctional Organ The Liver Suffers...

"Sugar is not only sweet, but also dangerous." This statement was made by Dr. Max Buker 20 years ago. Max Otto Bruker was a German author, physician, and advocate of whole food nutrition. After decades of research, he actually put sugar on the same level as nicotine,...

We (Ulrike and Jürgen) participated in the three-week Life Transformation Program at Hippocrates Wellness in Florida in February 2020, an experience we are happy to report on. Hippocrates Wellness is a health institute that was founded in 1956 by Ann Wigmore in...

Hashimoto's thyroiditis is becoming a widespread disease. It’s now increasingly common to receive a diagnosis of thyroid disease. But how many of those who are diagnosed are actually affected by this autoimmune disease? In this article, we will take a comprehensive...

Algae are being discussed as the food of the future. What actually makes them so exciting? If we consider that more than 70 percent of the earth's surface is covered with water and take into account that algae grow up to 30 times faster than land plants, we have an...

An optimal supply of iodine is incredibly important to our health. If you know which foods are rich in iodine, you can get a good supply naturally through a vegan diet and find your ideal intake amount.CONTENT How Does Iodine Function in the Body? How Much Iodine Do...

Heart palpitations, red spots, digestive problems, headaches – the symptoms of histamine intolerance are both numerous and vague. For this reason, for many people it’s only discovered late or not at all. The good news is that if histamine intolerance is recognized and...

Raw vegan sports nutrition is often viewed with a fair bit of skepticism. And the question that comes up the most frequently is: how is it possible to get enough protein with a plant-based diet? In this article, we want to show you how the raw vegan diet can be...

Nettle is one of the oldest medicinal herbs and probably has the most nutrient-rich native leafy green of all. It's quite rightly called the queen of wild plants.Contents Rich in Nutrients Healing Effects Signature Features and Defense Mechanism Harvest Preparation...

Leaky gut syndrome is a condition that involves a permeable intestinal mucosa. This can not only lead to a variety of symptoms, but is also associated with a number of diseases.CONTENT What is Leaky Gut Syndrome? How Does Leaky Gut Syndrome Develop? What Are Symptoms...

Whether diabetes, Crohn's disease, or rheumatism – is it possible that these chronic diseases could be caused by “silent inflammation?” In the following article, we want to show to what extent silent inflammation can be a breeding ground for chronic diseases and how...

Secondary plant substances, also called phytonutrients, are gaining more and more notoriety in the nutrition world! For years, science has put its main focus on primary nutrients, but the results of recent studies reinforce previous theories that plant foods can...

We are healthier with hemp seeds? To this we would say yes, because these little nuts have extremely beneficial, health-promoting properties. CONTENTS Where Do Hemp Seeds Come from? Doesn't Hemp Also Have Something to Do with Drugs? What Makes Hemp Seeds So Healthy?...

Intermittent fasting is a term for interrupted fasting, and is a diet that alternates between food intake and fasting in a set, specific rhythm. At first, doesn't intermittent fasting sound compulsive and not a good habit for everyday life? When we think about how the...

"Well chewed is halb digested ..." … a common saying that reminds us not to gulp down our food, but to chew it thoroughly. And at first glance, it sounds simple enough to regularly chew thoroughly – after all, it can be done easily by just about anyone, anywhere....