Incurable diseases do not exist …
… this is Anthony William’s basic statement in his book “Medical Medium”, in which he discusses natural ways of healing.
Anthony William, widely known as the “Medical Medium,” has inspired a wellness movement with his unique approach to healing and transformed how many people view chronic illness and everyday wellness.
Since childhood, he claims to receive medical guidance from a higher source, called “Spirit of Compassion”, which has allowed him to help millions overcome chronic illnesses. In his book Medical Medium, Anthony promotes the idea that many diseases stem from hidden threats he calls the “Merciless Four”, which conventional medicine often overlooks. In contrast, healing and rejuvenation come from the “Holy Four,” a group of essential foods that nourish and restore the body.
The Solution Sounds Almost Too Simple to Be True
👉 The Holy Four can help us effectively counter the Merciless Four.
The Merciless Four
Stresses we’re exposed to today:
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Radiation exposure
Radioactive radiation, x-rays, cell phone radiation, irradiated food.
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Heavy metals
Mercury, aluminum, lead, copper
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Viruses
Especially herpes virus, Epstein-Barr virus
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DDT and other pesticides
Additionally, Anthony mentions factors like stress, malnutrition (monoculture, impoverished soils), genetic engineering, environmental toxins, industrial food, not enough sunlight due to air pollution, and not enough outdoor exercise.
Anthony sees these as the main causes for the epidemic occurrence of a number of lifestyle diseases, like cancer or Alzheimer’s disease.
The Holy Four
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Fruits
provide quick, clean energy and are packed with antioxidants, vitamins, and minerals to help detoxify the body.
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Vegetables
like leafy greens cleanse the liver and provide essential nutrients, supporting the body’s detox systems.
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Herbs & Spices
offer powerful anti-inflammatory and antiviral properties, helping the body fend off harmful pathogens.
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Wild plans and honey
such as wild blueberries and spirulina, contain concentrated nutrients that help reverse damage from heavy metals and other toxins.
The Holy Four are naturally full of healing and regenerative phytonutrients. Anthony William also calls them adaptogens, meaning they contain biologically active phytonutrients that help the body adapt to increased physical and emotional stress. Plants transform sunlight and provide it to us in the form of organic matter.
Are you interested in gaining a comprehensive understanding of the health benefits of a plant-based diet? Download the curriculum for our Holistic Nutrition Coach training program.
Practical Implementation – Morning Routine According to Anthony William
In his book Medical Medium, Anthony introduces a simple but highly effective morning routine that is built on his concepts. He emphasizes that detoxifying the body, particularly in the morning when the body is most receptive to nourishment, is key to restoring health.
If you’re ready to take charge of your health and revitalize your mornings, here’s how you can integrate his wisdom into your daily life:
1. Start with 16-32 Ounces / 0.5 – 1 liter of Lemon Water
Starting the day with a glass of lemon water is especially effective for the liver, which works all night long and thus needs support for filtering and eliminating toxins.
2. Follow Up with 16-32 Ounces / 0.5 – 1 liter Celery Juice
About 15 minutes after the lemon water, drink at least 16 ounces / 0.5 liter of freshly pressed celery juice.
Celery juice is a cornerstone of Anthony’s recommendations because of its far-reaching effects:
- Celery has unique sodium compounds and bioactive trace elements
- Celery provides moisturization at the cellular level
- Celery contains enzymes and coenzymes that stimulate gastric acidity, improve digestion, and prevent putrefaction processes
- Celery increases the pH level in the body so that toxic acids are expelled
- Celery has a very anti-inflammatory effect, because it starves harmful bacteria, viruses, and fungi and flushes out their toxins and cellular debris from the digestive tract and liver
- Celery at the same time, celery stalks ensure that beneficial bacteria are doing well, which in turn creates ideal conditions for cleansing and restoring the intestinal mucosa
- Celery improves kidney function
- Celery supports the adrenal glands
- Celery can positively influence the electrical impulse system, creating a mentally and psychologically relieving effect
3. Heavy Metal Detox Smoothie
One of the most powerful tools in Anthony William’s morning routine is the Heavy Metal Detox Smoothie, designed specifically to draw out toxic heavy metals from the body. Anthony believes that accumulated heavy metals that feed viruses contribute to a range of chronic illnesses, from brain fog to neurological issues, and this smoothie provides a potent way to remove them.
The Heavy Metal Smoothie can be eaten with a spoon and contains the five heavy metal detoxifiers coriander, blueberries, spirulina, barley grass juice powder, and dulse, which are optimally coordinated to mobilize and eliminate heavy metals in all corners of the body. It should be consumed no earlier than 30 minutes after the celery juice.
You can find the recipe and a detailed description of these 5 heavy metal detoxifiers here:
Heavy Metal Detox Smoothie
To achieve the best elimination effect, all 5 ingredients should be eaten within the same day. So, the Heavy Metal Smoothie is a great breakfast idea for this, and the detoxification level is even more supported by its fat-free nature to give your liver time to focus on cleansing instead of digesting fats.
If you are interested in diving deeper into the topic of how to support your liver, your biggest detoxification organ, you can find more valuable suggestions in the article
” >> Heal Your Liver“.
Here we also talk about:
- The morning liver detox
- The liver rescue 3-6-9
- The benefits of a low-fat diet
Why This Routine Works
By following this morning routine, you give your body the best chance to detoxify, heal, and revitalize. Lemon water kickstarts your metabolism, celery juice soothes inflammation, and the Heavy Metal Detox Smoothie tackles the deep-rooted toxins that can harm your body over time. Together with a fat-free, fruit-rich breakfast, this routine supports long-term healing and boosts your energy and mental clarity. The beauty of Anthony’s approach is its simplicity; even if you don’t have time, his morning routine is easy to integrate into a busy schedule. By focusing on just a few key steps, you can make profound shifts in your health over time.
Take It Further with Our Unique Health and Nutrition Training Program
If you’re intrigued by Anthony William’s philosophy and want to dive deeper, our online Holistic Health and Nutrition Training Program is the perfect next step. We have a whole plus module in our program that specializes in Anthony’s methods and provides you with the tools to not only heal yourself but also help others. Whether you want to become a nutrition coach or integrate this knowledge into your personal wellness journey, our course offers internationally recognized certification and the expertise to guide you in this rewarding field.
Embrace your mornings with a fresh start inspired by Anthony William and take your health—and your career—to the next level!
Download our curriculum here and join our academy:
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