This turmeric ginger summer drink is the perfect beverage for hot days- it’s both refreshing and offers health benefits.

The secret ingredients: Turmeric & ginger

Turmeric and ginger are true miracle weapons of nature. Both spices are rich in antioxidants and have anti-inflammatory properties. While turmeric is best known for its bright yellow color and healing powers, ginger provides a refreshing spiciness. How do you bring this power duo into a refreshing summer drink?

Here’s how: Frozen turmeric ginger shots

The trick is to freeze turmeric ginger shots. Preparation is extremely simple:
1. Shot preparation: Juice oranges, lemons, fresh turmeric and ginger roots   ➡ see detailed recipe description    >> HERE
2. Freeze: Pour mixture into ice cube trays and freeze.

The quick summer drink

When the temperatures rise, you’ll have turmeric ginger ice cubes ready to use. Simply put a few cubes in a glass, fill with still water and serve.

Health benefits at a glance

• Antioxidant: Turmeric and ginger are rich in antioxidants that help fight free radicals in the body.
• Anti-inflammatory: Both ingredients have anti-inflammatory effects and can thus help reduce inflammation in the body.
• Immune system: The interaction of turmeric and ginger strengthens the immune system and can help prevent colds – even in summer!

Conclusion

The turmeric ginger summer drink is more than just a refreshing cool down. It offers a variety of health benefits and can be prepared in no time.

Try it out and enjoy the summer!

Would you like to join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health?

We are more than happy to inform you about our training program on our website!