Liven up your diet with this refreshing pointed cabbage and cucumber salad, rounded off with an aromatic beetroot dressing. This recipe combines the crunchy texture of pointed cabbage and cucumber with the sweet, earthy note of beetroot to create a colorful and healthy dish. Whether as a side dish or a light main meal – this salad is a delicious and healthy addition to any meal.

First we’ll give a brief description of the health benefits of cabbage, cucumber, beetroot and hemp seeds before we move on to the recipe.

Cabbage:

• Rich in vitamin C, benefitting the immune system
• Rich in fiber, benefitting digestion
• Low calories, benefitting weight control

Cucumber:

• High water content hydrates the body
• Antioxidants prevent cell damage
• Good for skin health

Beetroot:

• Contains antioxidants for cell protection
• May lower blood pressure and promote heart health.
• Anti-inflammatory and beneficial for intestinal health.

 If you want to discover the revitalizing potentials yourself, then this salad offers a wonderful opportunity. It has a very well-balanced nutrient spectrum and is an excellent source of vitamins, minerals and healthy fats.

Red Pointed Cabbage and Cucumber Salad

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for 4 servings

INGREDIENTS

• 1 small pointed cabbage
• 2 cucumbers
• 1 bunch of spring onions

DRESSING

• 100 g peeled hemp seeds
• juice of ½ lemon
• 1 smal piece of beet
• 150 ml water
• 1 pinch of salt

PREPARATION

• Cut the cabbage, cucumbers and spring onions very small.
• For the dressing, mix all the ingredients in a personal blender until creamy.
  Variations for the dressing see here “Hempseed Dips“
• Pour the dressing over the salad, toss well and serve.

Detailed information about hemp seeds: “Healthier With Hemp Seeds“

Detailed information about hemp seeds: “Healthier With Hemps Seeds”

Feel free to share your experiences with us in the comments or on social media. Enjoy your meal and have fun experimenting!

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