An Energizing Green Detox Explosion
What if a simple green drink could spark a deeper journey into health, healing, and vitality?
Lou Corona’s Lemon Ginger Blast is more than just a powerful detox elixir — it embodies a holistic lifestyle that has transformed lives. As a raw foodist, Lou overcame chronic illness through a plant-based, detox-centered approach that now inspires thousands across the globe.
👉 If you’re passionate about holistic healing, raw nutrition, and natural tools that truly make a difference, you’re in the right place.
At Your Nutrition Academy, we offer in-depth training to become a Holistic Health & Nutrition Coach, equipping you with the exact knowledge behind approaches like Lou Corona’s — and beyond. Our mentors combines certified expertise in holistic nutrition with profound knowledge of detoxification and regeneration, making this program ideal for anyone who needs support and wants to learn authentic, plant-based health from the inside out.
Lemon Ginger Blast
And now – let this energizing recipe inspire you. It has become a daily ritual for many who walk the path of natural health!
This vibrant blend of lemon, ginger, turmeric, and leafy greens delivers a powerhouse of benefits — from deep detoxification and immune support to enhanced energy and clarity.
Key Ingredients & Benefits
- Leafy greens like arugula, kale, and parsley help purify the blood, support liver function, and revitalize the body.
- Lemon, ginger, and turmeric stimulate digestion and metabolism, while providing strong antibacterial, antifungal, and antioxidant properties.
A Note for Beginners
The original Lemon Ginger Blast is quite potent and spicy — perfect for seasoned detoxers, but intense for first-timers. Feel free to adapt the recipe to suit your taste. You can dilute it with water, reduce the ginger or turmeric, or start with a gentler version.
LEMON GINGER BLAST
INGREDIENTS AND PREPARATION
Beginner-Friendly Version:
- 2 apples
- 1 lemon (peeled)
- 1 piece (1-2 inches) fresh ginger
- 1 cucumber
- 1 bunch of celery
- 1 bunch of leafy greens (parsley, cilantro, nettles)
- 1 handful of mint
Juice all ingredients and enjoy!
LEMON GINGER BLAST
INGREDIENTS AND PREPARATION
Original recipe:
- 2 apples
- 1 lemon (peeled)
- ½ Habanero pepper
- 3 inches fresh ginger
- 3 inches fresh turmeric root
- 1 cucumber
- 1 bunch of celery
- 1 bunch of cilantro
- 1 bunch of parsley
- 1 handful fresh mint
Juice all ingredients and enjoy!
Adding the Lemon Ginger Blast to your daily routine can make a huge difference in how you feel. The mix of detoxifying, digestive-boosting, and antioxidant-rich ingredients promotes overall vitality, strengthens your immune system, and helps cleanse your body of toxins.
Try starting your day with this energizing elixir and feel the difference that inspired Lou Corona and many others to make it a part of their lives.
Lou Corona’s 4 Principles of Life
Lou Corona also teaches the “4 Principles of Life,” which focus on optimizing cellular health:
1. Cellular Communication:
Ensuring that all cells can effectively communicate with each other.
2. Cellular Environment:
Understanding how our mood and emotions affect our cells.
3. Cellular Training:
Incorporating movement, physical exercise, breathing, and yoga.
4. Cellular Nutrition:
Consuming enzyme-rich, living foods.
By embracing these principles, you can boost your energy, health, vitality, and mental clarity.
Interested in Achieving High-Level Health?
Would you like to dive deeper into nutritional science and gain practical skills for better health? Join our unique training program designed to help you achieve optimal well-being!
Visit our website! to learn more about our offerings.
I want to start detox diabetis type 2 can you help me
Dear Arlette,
thank you for your message. We are an academy and train Holistic Health and Nutrition Coaches. We don’t offer personal counseling, but you can find detailed information and holistic recommendations here:
https://your-nutrition.com/type-2-diabetes-curable/
Warm regards,
Ulrike
Do you know how many calories are in the lemon ginger blast?
Will it break a fast?
Hello Paula,
The Lemon Ginger Blast contains roughly 300–340 kcal, depending on portion sizes and juicer yield.
This will break a fast, because it contains natural fruit sugars and calories. Even though it’s nutrient-dense and light, the apples especially raise blood sugar and insulin, so it is no longer a “fasted” state.
Warm regards, Ulrike
I’m going to do the lemon ginger blast fast. Can I drink water during the fast or just the juice
Oh yes, you can and should drink water during this fast. Here’s why and how to approach it:
Hydration is essential for flushing out the toxins that the fast mobilizes. Water helps your kidneys and lymphatic system carry waste products out of the body.
Ideally, choose pure, still water (room temperature or slightly warm).