Golden Milk is a true health elixir and the perfect winter drink for body and soul! Originally rooted in Ayurvedic tradition, this warming beverage has gained popularity worldwide for its remarkable benefits.

Why Golden Milk Is So Valuable

Golden Milk is packed with potent anti-inflammatory, immune-boosting, and antioxidant properties, making it especially supportive for health during the colder months. Its key ingredients—turmeric, ginger, and black pepper—work powerfully together, enhancing each other’s effects to maximize their health benefits.

Fresh Ingredients for Maximum Enjoyment

Using fresh turmeric and ginger roots gives Golden Milk an intense aroma and provides a high concentration of beneficial compounds like curcumin and gingerol. These fresh ingredients add a natural warmth and depth to the drink, making it especially soothing. The blend of all ingredients creates a potent effect, perfect for supporting well-being and nourishing the body from within.

GOLDEN MILK

INGREDIENTS

• 1 tablespoon almond butter
• 1 piece turmeric root (½ inch)
• 1 piece ginger root (½ inch)
• 1-2 dates
• Black pepper
• 1/2 tsp cinnamon
• 1 cup of water

PREPARATION

Place all ingredients in a high-speed blender and blend on high for about 60 seconds – this gently warms the Golden Milk to a pleasant drinking temperature!

Tip:

For a warmer version, you can use hot water or gently heat the Golden Milk after blending.

>>  See also our Turmeric Ginger Shot

The Golden Milk can be adjusted according to your taste and preferences. A pinch of nutmeg or cardamom adds a special touch, making it a true feel-good drink. Best of all, it’s not just a winter treat – it supports well-being and inner balance year-round. Try experimenting with different combinations to discover your personal favorite version of this nutrient-rich, aromatic Golden Milk!

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