In the summer months, nature is in full bloom, and this is reflected on our plates. Our summer salads not only combine a variety of seasonal ingredients, but also a wealth of plant colors and secondary plant substances that provide us with valuable antioxidants.

From crisp green lettuce to sun-kissed tomatoes to bright white and red radishes and finely chopped red cabbage – each ingredient not only brings its own color palette, but also a rich variety of health-promoting ingredients.

And it gets even better… After the recipe description, we present you with 6 building blocks that make your salad unbeatable.

Now let’s start with the preparation!

Colorful Summer Salad

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for 4 servings

INGREDIENTS

• Green salad (curly or coral lettuce, Batavia, … )
• 4 summer-ripe tomatoes
• 1 handful of pointed cabbage
• 1 handful of red cabbage
• 300 g frozen edamame beans, alternatively frozen green peas
• 1 bunch of radishes
• 300 g sprouted or cooked quinoa
• 1 avocado
• 1 handful of wild herbs (dandelion, ground elder, garlic mustard, etc.)
• Pickled red onions

DRESSING

• 60 g peeled hemp seeds
• 40 g cedar nuts or cashews
• 1 clove of garlic
• Juice of 1/2 lemon
• 150 ml water
• 1 pinch of salt

PREPARATION

• • Wash green salad, drain and tear into bite-sized pieces.
  • Wash tomatoes and cut into fine cubes.
  • Cut pointed and red cabbage into very fine strips.
  • Wash radishes and cut into thin slices.
  • Arrange all ingredients nicely in a large bowl.
  • For the dressing, mix all ingredients in a personal blender until creamy.
  • Pour dressing over the salad, top with pickled red onions and serve.

TIP:

We use frozen and thawed edamame beans (young green soybeans) and peas. If you have a sensitive digestive system, we recommend blanching them.

These 6 building blocks make your salads unbeatable

Bitter substances – for healthy digestion: Did you know that bitter substances can stimulate digestion and improve nutrient absorption? Add wild herbs or bitter leaf lettuce to give your salad a pleasant bitter note.

 Omega-3 fat sources – good for the heart and brain: Hemp seeds, flaxseed or walnuts are rich in omega-3 fatty acids, which have an anti-inflammatory effect and support heart and brain health.

Protein – for strong muscles: Build a protein-rich base for your salad with legumes, sprouts, algae, sprouted seeds or nuts to strengthen your muscles and keep you full for longer.

Phytonutrients – support your immune system: Wild plants and colorful vegetables are rich in phytonutrients that offer antioxidant, anti-inflammatory, and anti-cancer benefits. These powerful compounds can strengthen your immune system and help reduce the risk of chronic diseases.

Antioxidants – protect your cells: Colorful berries, vegetables and spices such as turmeric and ginger are rich in antioxidants that fight free radicals and protect cells from damage.

Enzymes – have a metabolism-activating effect: Sprouts and fresh fruit and vegetables contain natural enzymes that support metabolism and digestion and improve nutrient absorption. These enzymes help to utilize proteins, fats and carbohydrates more efficiently, making your salad even healthier.

If you take these six building blocks into account when preparing your salads, you will be able to enjoy not only delicious, but also nutrient-rich and healthy meals. Try it out and discover how these ingredients give your salads that little extra something! 

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We are more than happy to inform you about our training program on our website!