Have you ever made your own almond milk?

If not, then we’d like to invite you to do so today. A homemade almond milk that tastes like a hint of marzipan is a little delicacy.

Learning how to make your own almond milk (or any nut milk for that matter) is a great way to cut back on packaging waste. Many store-bought nut milks also have added sugars and oils, so making your own is the best way to be better aware of what goes into your body. And it’s easier than you might think!

HOMEMADE ALMOND MILK

INGREDIENTS

• 1 cup almonds
• 4 cups water
• 2 dates
• 1 pinch vanilla

PREPARATION

1. Soak almonds in water overnight. In the morning, blend with fresh water and dates for 30 seconds at the highest level in a blender.
2. Pour into a nut milk bag and squeeze out.
3. In a glass bottle, the almond milk can be stored in the refrigerator for 2-3 days.

The leftover almond pomace can be dried and used for other dishes.

With raw cacao and coconut blossom sugar you can prepare a delicious cacao drink. Of course almond milk also goes great with our homemade granolas.

If you have less time, almond milk can be prepared with almond butter

• 2 tablespoons almond butter
• 3 cups water
• 1 Medjool date

Blend for 30 seconds – your wonderful almond milk is ready!

You are interessted in gaining a comprehensive understanding of the health benefits of a plant-based diet?

Take the opportunity and join our unique, based on nutritional sciences and practice-oriented training program for gaining a high level of health.

We are more than happy to inform you about our training program on our website!