This vibrant blue chia pudding isn’t just a visual highlight on your breakfast table—it’s also packed with valuable nutrients. A powerful combination of omega-3-rich chia seeds, creamy almond milk, and antioxidant-rich spirulina makes this recipe a boost for gentle daily detox – perfect for anyone looking to start the day with a nutrient-dense meal.

The intense blue color comes from blue spirulina powder, which also delivers anti-inflammatory and cell-protective properties. Topped with fresh coconut yogurt and exotic passion fruit, you get a balanced mix of creamy, fruity, and refreshing flavors.

👉 The omega-6 to omega-3 ratio in this recipe is approximately 1:2.5 – clearly in favor of omega-3.

BLUE MAGIC CHIA PUDDING – WITH BLUE SPIRULINA

Ingredients

For 2 large or 4 small servings

• 300 ml sweetened almond milk
• 60 g chia seeds
• 1 tsp blue spirulina powder

Toppings

• 100 g coconut yogurt
• 1–2 passion fruits

 Preparation

1. In a bowl, mix chia seeds with blue spirulina powder.
2. Add almond milk and stir well until it begins to thicken.
3. Cover and refrigerate for at least 2 hours, ideally overnight.
4. Fill it into bowls, top with coconut yogurt and passion fruit pulp.
   5. Enjoy fresh or serve chilled.

Tip:

Make your own almond milk in seconds:
Blend 2 tbsp almond butter with 500 ml water and a pinch of vanilla for 30 seconds—done!

What is blue spirulina?

Also known as phycocyanin, blue spirulina is a highly purified plant pigment derived from green spirulina algae. Unlike regular spirulina, it contains no chlorophyll—meaning it doesn’t have the typical green color or earthy “algae” flavor.

Bright blue, pleasantly mild

Instead, blue spirulina impresses with its vibrant, luminous blue color and neutral taste. It’s perfect for sweet recipes like chia puddings, smoothies, or energy balls—without overpowering other ingredients. Ideal for anyone who loves visually bold but subtly flavored superfoods.

Antioxidant, anti-inflammatory, cell-protective

And it’s more than just an eye-catcher: phycocyanin is known for its anti-inflammatory, cell-protective, and immune-supporting properties. It supports detoxification, neutralizes free radicals, and delivers valuable phytonutrients. Combined with chia seeds, this turns into a true nutrient powerhouse.

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