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Lemon Ginger Blast

The Lemon Ginger Blast is a green lemon ginger explosion! The green shot was invented and popularized by health teacher and raw foodist Lou Corona.

Lou Corona himself suffered from numerous illnesses at a young age and today enjoys great health through his diet and lifestyle changes. The Lemon Ginger Blast is an essential component in his daily diet.

Through this combination of lemon, ginger, turmeric and leafy greens, the Lemon Ginger Blast has a comprehensive detoxifying, cleansing and stimulating effect.

  • Leafy green vegetables such as arugula and parsley have a blood-cleansing and restorative effect
  • Lemon, ginger and turmeric have digestion stimulating, antibacterial, antioxidant and antifungal effects

Since the original recipe is very intense and spicy for beginners, we recommend adjusting the recipe depending on your taste preferences and goals. Approach the spiciness slowly and dilute the elixir with water if necessary.

LEMON GINGER BLAST


INGREDIENTS AND PREPARATION

Entry-level version:

  • 2 apples
  • 1 lemon (peeled)
  • 1 piece (1-2 inches) fresh ginger
  • 1 bunch of parsley
  • 1 bunch nettles or other greens
  • 1 handful mint

Juice all ingredients and dilute with water if desired. The green can be alternated with other leafy greens.

LEMON GINGER BLAST


INGREDIENTS AND PREPARATION

Original recipe:

  • 2 apples
  • 1 lemon (peeled)
  • ½ Habanero
  • 1 piece (1-2 inches) fresh ginger
  • 1 piece (1-2 inches) fresh turmeric root
  • 1 cucumber
  • 1 bunch celery
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 handful fresh mint

Among other things, Lou Corona teaches:

4 principles of life

  • Cellular communication (all our cells communicate with each other)
  • Cellular environment (all our cells perceive our mood and how we feel)
  • Cellular training (exercise, physical training, breathing, yoga)
  • Cellular nutrition (living food containing enzymes)

Observing and living these 4 principles comprehensively increases energy, health, vitality and mental flexibility.

Lou Corona shows the preparation of the Lemon Ginger Blast  >> HERE

 

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Ulrike Eder (Author)

Ulrike is a naturopath, Holistic Nutrition Coach, Hippocrates Lifestyle Medicine Coach and phytotherapist. Together with her husband, Jürgen, she leads the Holistic Nutrition Coach training program of Your Nutrition Academy.

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