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Growing Sprouts For Your Start to Self-Sufficiency

Growing Sprouts For Your Start to Self-Sufficiency

The importance of growing your own sprouts cannot be stressed enough. Sprouts and seedlings are an excellent source of vitamins and minerals for us, especially during the winter. While vegetables and salads come from greenhouses, are transported halfway around the...
Is Physical Detoxification Possible Through Diet?

Is Physical Detoxification Possible Through Diet?

From a scientific point of view, detoxification of the body is not necessary. It’s said that our bodies excrete unwanted substances through the intestines, lungs, kidneys, and skin and clean themselves. But is this belief still true today? Our living conditions have...
Sunflower Greens and Other Microgreens in the Indoor Garden

Sunflower Greens and Other Microgreens in the Indoor Garden

Growing fresh sunflower greens and other micogreens are the optimal way to supply yourself with nutrients, especially in winter. To get started you’ll need: appropriate seed trays right type of soil germinable organic seeds right location necessary know-how! Our...
The Alkaline Diet – What Does it Do?

The Alkaline Diet – What Does it Do?

The alkaline or base diet is considered alternative medical nutrition and is still not given due consideration in nutritional science. This is justified by the argument that our bodies are perfectly equipped for a healthy life and have natural buffer systems. However,...
Yoga, Ayurveda and Raw Food

Yoga, Ayurveda and Raw Food

Yoga, Ayurveda and raw food – do they go together? Most people associate yoga and the Ayurvedic diet with cooked food and Indian spices. Nevertheless, more and more yogis are now swearing by raw food and are experiencing more flexibility and a clearer mind by changing...
Strategies For Preventing Colds

Strategies For Preventing Colds

For many people, fall is the season of runny noses, alternating between coughs, headaches and body aches. Those affected feel weak, tired, unable to perform, spend their time in the doctor’s office and leave plenty of money at the pharmacy. But that...