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Raw Vegetable Rice Variations

Raw Vegetable Rice Variations

Imagine a dish that not only takes just a few minutes to prepare, but also enchants with its colorful variety: raw vegetable rice. This wonderful, colorful dish consists of just two main ingredients – fresh root, tuber or cabbage vegetables and crunchy nuts or...
Red Pointed Cabbage and Cucumber Salad

Red Pointed Cabbage and Cucumber Salad

Liven up your diet with this refreshing pointed cabbage and cucumber salad, rounded off with an aromatic beetroot dressing. This recipe combines the crunchy texture of pointed cabbage and cucumber with the sweet, earthy note of beetroot to create a colorful and...
Hempseed Dips – Beetroot, Wild Garlic, Natural

Hempseed Dips – Beetroot, Wild Garlic, Natural

In the world of healthy eating, there are always little treasures to be discovered that not only pamper the palate, but also provide a wealth of nutrients. One such treasure are hempseed dips, a delicious addition to salads, bowls and snacks that not only improves the...
Raw Vegan Carrot Spread

Raw Vegan Carrot Spread

This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads. Preparation is...
Mineral-Rich Winter Salad

Mineral-Rich Winter Salad

A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...
Sprouts and Microgreens Salad

Sprouts and Microgreens Salad

Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...