A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...
Raw broccoli balls are not only quick to prepare, they’re also full of healthy nutrients, taste delicious and are filling. With just a few ingredients, including fresh broccoli, protein-rich hemp seeds and creamy cashews, you can have a delicious snack or a filling...
These delicious raw vegan tacos are for quick cooking! Tacos, the fast food dish of Mexican cuisine, basically consist of a wheat or corn tortilla filled with your ingredients of choice and topped with a spicy salsa. We got to know a sophisticated recipe for raw vegan...
This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It’s gluten-free and richer in high-quality nutrients than your usual...
Pad Thai is a traditional Thai noodle dish, consisting of rice noodles, mung bean sprouts, scallions, fish sauce, tamarind paste and a choice of meat, egg or seafood. The dish is usually garnished with peanuts, lime and cilantro. All in all, it’s a recipe that...
In the world of healthy eating, there are always little treasures to be discovered that not only pamper the palate, but also provide a wealth of nutrients. One such treasure are hempseed dips, a delicious addition to salads, bowls and snacks that not only improves the...