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Hempseed Dips – Beetroot, Wild Garlic, Natural

Hempseed Dips – Beetroot, Wild Garlic, Natural

In the world of healthy eating, there are always little treasures to be discovered that not only pamper the palate, but also provide a wealth of nutrients. One such treasure are hempseed dips, a delicious addition to salads, bowls and snacks that not only improves the...
Mineral-Rich Winter Salad

Mineral-Rich Winter Salad

A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...
Sprouts and Microgreens Salad

Sprouts and Microgreens Salad

Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...
Raw Vegan Burgers

Raw Vegan Burgers

Raw vegan burgers – the dish sounds tempting – yet a certain skepticism is probably spreading through a reader or two. They look inviting, but will they taste good? We suggest that you simply try it. We’ll guide you through the recipe and introduce...
Sushi With Cauliflower Rice

Sushi With Cauliflower Rice

Sushi with raw cauliflower rice is a very popular dish in raw vegan cuisine. It tastes surprisingly good and it’s hardly recognizable as raw vegan. Traditionally, sushi is a Japanese dish made from cooled, vinegar-sour rice, supplemented with ingredients such as raw...
Raw Food Wraps

Raw Food Wraps

Raw food wraps are nutrient-dense, extremely family-friendly and great for quick meals. Everyone can design their own wrap according to their taste preferences. These wraps were inspired by Mexican cuisine, where they’re prepared with a tortilla made of...